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What is a better workout routine???
Q:I have been working out for about 4 months now and just wanted some advise on what is the better workout routine. Just to let you know my goal is to gain strength and size, and I do a full body workout when I go to the gym, it usually take me a little over and hour. Would it be better for me to workout two days a week (Mon. and Thur.) and give my body longer to recover. Or workout three days a week(Mon., Tues., and Fri.)and get in the extra day. Which would be better to accomplish my goals?
More Answers to “What is a better workout routine???“
You probably could move onto splitting the workouts into upper and lower body. Then give those bodyparts at least 48 hours (probably better 3 days) of rest between. So, no, if you’re going to stick to the whole body workout, I don’t think you should be doing two consecutive days. What about Monday and Thursday, upper body, and Tuesday and Friday, lower? Workout the 3 days.