How do you help a charlie horse

Could Potassium Help With Charlie Horses In The Neck??

http://www.blurtit.com/q273305.html

Another name of charlie horse is muscle spasm. It can affect any muscle of the body. Charlie horse can be due muscle injury, over use of muscles, dehydration and low levels of minerals like calcium and potassium. Spasm in neck can be also b…

How many out there like help getting cramps or charlie horses out…?

http://answers.yahoo.com/question/index?qid=20080529054212AAnoMqZ

Charlie Horse is when your muscles in the leg cramp up. The only way to get them out is to stretch them and massage them. Also, eat more bananas as they contain potassium which will help lessen the cramps.

Did you get charlie horse craps in the back of your calf’s while …?

http://answers.yahoo.com/question/index?qid=20080408171905AAPku6d

Oh my gosh, yes! A couple of weeks ago, I woke up with the worst cramp in my left calf. It was agonizing, and was sore for a couple of days. I just try to stay well-hydrated and I try to stretch my calves more often. You can also eat more b…

Related Questions Answered on Y!Answers

What causes a Charlie Horse and how to prevent it?

Q: Once in a blue moon I get what my mother says is a Charlie Horse. It’s an EXCRUCIATING pain in my calf muscle that I only get while sleeping. Just the other night I was awoken in the middle of my sleep with this pain. It hurts so freaking badly. So what causes a Charlie Horse? Also, how can I prevent it?

A: A charlie horse is a cramp in a muscle. Basically, a group of muscle cells decides that they are going to contract, so, just like flexing a bicep, they all tighten up. This can be caused by lack of movement- if your leg lays in the same position for too long, or by a dietary lack, usually in potassium. You can help prevent it by gently stretching and massaging your calves before you go to sleep and by eating a banana at bedtime.Edit: oh, and also, drink water too. This will help your mescle cells from becoming dehydrated and contracting spontaneously.

What is the worst charlie horse everyone has had and what did you do?

Q: One last survey. This includes how bad was the charlie horse, where it was, what you did to get it out and if anyone else knew you had it.

A: My worst was xmas 99 It hit me in the neck, both biceps, middle of the back, both thighs,both calves and both feet I had to walk around flinging my arms a rolling my neck before most of it went away Ya wife who said I was faking it ,

How much is a charlie horse puppet worth?

Q: My grandmother has a charlie horse puppet that is in excellent condition and she would like to know how much it is please answer this for me.

A: 50