What can I do to gear up to start my diet

What can I do to gear up to start my diet

http://www.chacha.com/question/what-can-i-do-to-gear-up-to-start-my-diet

Throw or give away all the food in your home that you cannot have. Keep a photo of you at your top weight on the fridge, and keep the clothes you want to fit into in plain sight. Start an exercise routine in the morning. ChaCha!

Related Questions Answered on Y!Answers

Triathlon! any suggestions?

Q: My friend (the cornfield one) has started doing triathlons. Apparently I suggested it. I feel guilty now and think I’m going to have to make it up to her by joining in. How should I get started?Gear?Diet?Training?I swim and cycle a bit but don’t like running. I’m 6′ tall, weigh 95kg and am reasonably fit for a desk bunny, though there is a lot of scope for improvement.My goal is to be able to finish third from last (I want to just pip my friend and at least one other competitor)Thanks!

A: Sir,I do the Triathlon, well just stopped really but I was 100kg and like you the running is tough. However the gnats and flies do not fair so well in the water, especially in the sea so I made it up in there.You should view the sport slightly differently, you are not competing against everyone else, you are competing against yourself.Gear, who cares. Diet when you are training eat what you like hear your body asking for things and answer it. Training, get running, concentrate on the worst element for some reason the others better by themselves.Your goal is to finish at all, even if it takes all day finish and record the time and then better it next time. In the beginning, unless you are a very powerful swimmer you will not beat your girly, so warn her to wait at the end for you and not go wandering off !

Anyone else getting geared up to start the TTC process now in 2009?

Q: Hi, i started TTC in Feb’08, got pregnant relatively quickly but suffered 3m/c between April and September, M/C 1 & 3 were both early on, around the 5week mark, blighted ovumn / chemical pregnancies, the 2nd was a bit different, it was missed m/c @ 12wks, it only measured 8wks and no longer a heartbeat. After my 3rd M/C in September i decided to put TTC on hold and have been using a form of contraception as i want to allow my body time to heal and recover from everything that has happend. I had bloodtests done after the 3rd m/c which all came back normal and the m/c have been put down to ‘bad luck’. I am waiting until March before actively TTC, however as of the start of this month i have been TRYING my best to eat better foods, ie more fruit and veg and lowering my salt / sugar intake. I have also been trying to drink alot more water as before this my diet was extremely poor. Just wondering is there anyone else out there who is starting off the process of TTC for 2009? :)Oh i’ve also started back on pregnacare tablets to ensure i get all the essential vitamins and folic acid into my body

A: ✿¤·ஐ I am. We stop using protection in January of 08. I think I might of had a chemical miscarriage in August. Not sure. On Christmas day we decided to start ACTUALLY trying. I started taking folic acid, after sex I lay down for 15-20 minutes, and we’ve been ‘trying’ every other day. Between the 17th and 25th I should find out if it happened. Fingers crossed.Good Luck to you! ✿¤·ஐ

On a low carb diet, what can I eat that has fiber?

Q: I feel a little backed up…I lost 5 pounds fairly quickly when I started this diet, now I haven’t lost anything in the past 3 days or so and I’ve been really sticking to the diet. I feel constipated…what can I eat that can get the gears turning that doesn’t have carbs? Thanks for any help

A: Ok, first off, I’m not a fan of low-carb diets as they play havok with your arteries. That out of the way, dried apricots, prunes and penuts are all high sources of fibre without containing carbs. X