What can i do to get my lower body big

What can i do to get my lower body big

http://www.chacha.com/question/what-can-i-do-to-get-my-lower-body-big

Try Bridges Lie with arms at sides feet on floor knees bent Press into heels. Slowly lift hips off of floor toward ceiling, squeezing the glutes. Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps…

How do i get a bigger lower body?

http://answers.yahoo.com/question/index?qid=20090830194530AAhfNG1

well you will have to work out your lower body to get it like your upper body i really don’t know about getting your upper body big .

How to get rid of “lower back fat” on a really skinny b…?

http://answers.yahoo.com/question/index?qid=20090212151314AADNOlR

keep that ghetto hood there girl, luv that shiit

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A: Probally the best advice anyone can give you is to take it to the vet.

How do I lose my lower body flab? I want to have a muscular toned rugby player’s body (big but defined)?

Q: I am generally a very fit person. I would say I was bigger than the average 15 year old: 180 pounds (82 kgs) and 6 foot but i can bench press 105 kg and can lift the whole weight on the leg raise machine, in fact I can generally stack most machines. I just have a lot of fat stored around my abdominal area, I have a vague imprint of a fourpack at the top but they are not too clear. My problem is that I find it very hard to switch from generally fatty foods to healthier ones just like that, it is almost like a craving. cheers for your help.

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How can I achieve a bigger lower body?

Q: The rest of my body is fine, but I have chicken legs. I’ve been doing leg exercises with machines and squats and take in a lot of protein. What is a good way to make my legs bigger? I want to work on my calves and thighs.

A: Drink a lot of whole milk a day, and a lot of soymilk. Eat plenty of almonds, walnuts, lean proteins and whole-wheat pasta.If you have a bicycle, the gears on the hardest setting to pedal and ride it everywhere. Find an amount of weight that feels just a little heavy for you and follow this routine: Workout A: Deep (Butt below parallel) Squats1 set 5 reps No weight1 sets 5 reps 50% weight2 sets 5 reps 100% of the weightBackraises3 sets 10 reps un-weightedWorkout B:Deep squats3 sets 10 reps un-weightedLunges3 sets 5 reps un-weightedAlternate every other day (EX: Monday – workout A, Wednesday – workout B, Friday – workout A. Next Week: Monday – workout B, Wednesday – workout A, Friday – workout A. Etc.) Add about 5 lbs to your squat each week, and 5 lbs to your lunges each week, until you cant complete the rep then scale it back and use the previous weight as your max.Keep drinking plenty of milk and following that and soon you should maximize your butt’s size and roundness.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv