What will make me go to sleep easier
Your bedroom should be the place where you feel the most relaxed – so get rid of any clutter and keep the lighting low. [ Source: http://www.chacha.com/question/what-will-make-me-go-to-sleep-easier ]
More Answers to “What will make me go to sleep easier“
- What can make you go to sleep easy?
- listening to soothing and relaxing mellow songs would help, dimming your light in your room and take your warm milk 15 mins before you go to bed also would help you to fall asleep
Related Questions Answered on Y!Answers
- Is it bad for me to take Benadryl to make me go to sleep easier?
- Q: Benadryl is an allergy medicine that makes people drowsy. I take it sometimes during the weekend to get a good night’s sleep. I was wondering if it is harmful for me to take it even though I am not experiencing allergy problems.
- A: Using anything to get to sleep can be very harmful. You should only use sleep aids under the supervision of a doctor.
- What are some good relaxing tips and ways to go to sleep easier or faster?
- Q: What time should you stop drinking before bed and eating.I know I lay there at night and my mind just races.I cant sleep without a fan or listening to music generally.I cant go to sleep with tv on but I need some background noise to sleep better.Any good tips for relaxing thru the day and how to get to sleep faster?
- A: Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixeddaily routine, relaxing and eating properly,insomnia can be cured. I found the informationat http://www.nosleep.in/insomniacause.html
- What can you do to make yourself sleep easier?
- Q: What cam you do to make yourself sleep when your can’t? Should you walk around your room or drink milk or just stare at the ceiling like an idiot until you sleep?
- A: Exercise, but not within 2 hours of bedtime. Have a warm bath, or shower, an hour before bedtime, then a glass of very warm milk, possibly with Horlicks, or one of the herbal teas, below, and use dimmer lighting. Put your mind in a position where it wants to shut itself off, and sleep. See insomnia treatments, in much more detail than can be included here, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day.An alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: “Even though I currently have a sleep disorder, I deeply and completely accept myself.” (or choose your own wording) while you use the acupressure tapping. Some more; quick, and easy to learn, are at http://www.umm.edu/sleep/relax_tech.htm The progressive muscle relaxation, (most easily learned) guided imagery, and mindfulness breathing are known to be effective.Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set “wind down” routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques.Avoid TV, computer, or anything exciting in this hour, although reading a BORING! book is a good idea. I suggest that you try using the EMDR variant, below, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen. Experiment, to find which combination works best for you. In section 3 at ezy build: INSOMNIA: PAGE O – INSOMNIA: A COMPREHENSIVE POST a variant of Eye Movement Desensitisation Reprocessing therapy is shown, which has been used successfully for those people suffering from insomnia, depression, Post Traumatic Stress Disorder, and anxiety. It is easily learned, quick to use, yet can be very effective; although it is easy to be dismissive of such a seemingly unusual technique, give it a good tryout, for at least a few weeks, to see if it is effective in your case. I learned it from a book by a published clinical psychologist, on depression insomnia, and now use it every night, and find it works well.No coffee, tea, or other caffeine (see list in section 7) within 6 hrs of bedtime! Try a cup of chamomile herbal tea, an hour before bedtime, and employ many of the techniques in section 3. Others may prefer Sleepytime, by Celestial Seasonings, Relax, Be Sleepy, or valerian root (valerian “hangovers” possible), from supermarket tea, or health food aisles. Milk, or cream should not be used with herbal tea. http://www.ezy-build.net.nz/~shaneris Get up and do something, like read a book, if you can’t sleep within 20 mns.