How can i fall asleep easy

･ 1 I highly recommend if your struggling to fall asleep consider taking a nice warm bath or shower using… ･ 2 Be sure your bedroom is both comfortable in both the bed as well as the temperature. If you do not… ･ 3 Still having troubl…

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･ Read your favourite book . This is one of the easiest things. Read for a while, then lie down. Do this… ･ Thinking . Don’t think about falling asleep or of what time it is. This will make your stress level rise… ･ Relax . Relax all th…

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I’m sorry about your sleeping problems. Lets see if I cant help.. Most of the time when people cant sleep it’s because they have a deficient of vitamins. So try some multi vitamins. You can also get that vitamin from turkey or milk. (honest…

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Related Questions Answered on Y!Answers

I am never able to fall asleep easy. How do I fall asleep when I want?

Q: I am supposed to get 9 to 10 hours of sleep a night but I lay in bed for hours before finally falling asleep. On average I only get 3-5 hours a night and then am very tired during the day. I can be very tired before bed but when I fall into bed, I am wide awake again. I need sleep!

A: Think of something relaxing. If there is a lot on your mind the best thing to do is use the stop sign method. As you are trying to sleep and thinking of stressful things, picture a big red stop sign in your mind saying STOP. This will trigger your mind to take a halt. Being to think of relaxing things and things that you enjoy. Try other things such as drinking a glass of water or milk, reading a book, or maybe just listening to relaxing music. Sometimes a hot bath also helps relax you.

What are some tips to fall asleep easy?

Q: Each time I go to bed, it takes 45 minutes – 2 hours to fall asleep. I am the only one in my family that can not sleep right away. It only takes my parents and my brothers about 5 minutes to fall asleep.Any tips on how to fall asleep faster?I’m only 12 ! I don’t want any sleeping pills !

A: I had the same problemI have two things that always work for meTry tylenol PM (even half of one) because it helps you get to bed. Also, try counting down from 200. Your mind should be cleared by the time you get to 150 and you will drift off around 120. If that works and you continue, once you get used to the numbers 0-200, try starting at 300, then 400, etc. The more you recite them, the more you will become familiar with them and the more familiar you are with them, your mind will easily get distracted instead of counting/falling asleep. Both of those work for me every time.Some other things I have heard that work for people me and others are:Maybe you’re room is to cold or hot. I actually open my window at -2 outside just because I get hot easilyWarm milkListening to a fanMusic on a low levelrelax every muscle (start with your toes. squeeze them for 5 or 10 seconds, then move onto the next muscle a little higher up, and continue until you finish your entire body or fall asleep)Try eating or drinking foods with tryptophan 30 minutes you go to bed. Tryptophans are a chemical that make the body sleepy. Don’t eat a lot because when you fall asleep, your body will still be working digesting the food instead of sleeping. Foods that have tryptophans are bananas, turkey, milk (warm or cold) and more which can be easily looked up.Of course if nothing else helps and the lack of sleep is interfering with your work/school or quality of work, you can always contact your doctor or a local sleep specialist/centerTo get a better quality of sleep, make sure you don’t have much on your mind or any worries because even though you don’t think you think about them during your sleep, you actually do and it will cause you to wake up in the middle of the night. Also try to make sure there are no noises or lights. If you sleep with someone or a pet, don’t expect to get a great nights rest. If you have an exciting or scary dream or have to go the bathroom, that will also cause your sleep to be more poor so try to avoid disrupting dreams if you can (I know it sounds hard, but it’s possible) and use the bathroom before going to bed.Now that I’ve gotten a regular sleeping schedule, I can get to sleep within 20 minutes or less without counting, focusing, etc.Good luck

How do i fall asleep!????????? I can never fall asleep easy any remedys or tricks?

Q: Help!Im always so tired the next day cuz i cant fall asleep any ideas?

A: Try some sleep aids…natural ones!ValerianMelatoninDrink warm milkFor more advice on this go to:http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm