What is the best thing to do when you can’t go to sleep

Health related question in topics Psychology .We found some answers as below for this question “What is the best thing to do when you can’t go to sleep”,you can compare them.

Hi, Claus here! To answer your question, if you can’t go to sleep, get up and go to another room for about 20 minutes. [ Source: http://www.chacha.com/question/what-is-the-best-thing-to-do-when-you-can%27t-go-to-sleep ]
More Answers to “What is the best thing to do when you can’t go to sleep
What’s the best thing to do so that I can go sleep right away??
You need to come up with a “bed time ritual” that will tell your body that it’s time to sleep. Try having a bath with lavender oils, a cup of chamomile tea, reading a book before bed and putting lavender oil on your pillow. Try an…
Is it good thing to take your bra off when you go to sleep??
Hi there,Kattun. It is a very good thing because your bra holds your breasts in place. But it also confines them to one spot. Your breasts need to be free. Free to breathe. Yes,I know I’m a male. I believe that breasts like my private parts…
What’s the best thing to eat before going to sleep?
Its false tht eating before bed is bad just try to avoid carbs and sugar b4 bed tht could turn into a potential problem if tht becomes a habit
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