What is the best thing to do when you can’t go to sleep

What’s the best thing to do so that I can go sleep right away??

http://answers.yahoo.com/question/index?qid=20090120053400AAkOPmS

You need to come up with a “bed time ritual” that will tell your body that it’s time to sleep. Try having a bath with lavender oils, a cup of chamomile tea, reading a book before bed and putting lavender oil on your pillow. Try an…

Is it good thing to take your bra off when you go to sleep??

http://answers.yahoo.com/question/index?qid=20081214185710AAmkjra

Hi there,Kattun. It is a very good thing because your bra holds your breasts in place. But it also confines them to one spot. Your breasts need to be free. Free to breathe. Yes,I know I’m a male. I believe that breasts like my private parts…

What’s the best thing to eat before going to sleep?

http://answers.yahoo.com/question/index?qid=20090518213556AAkAN4y

Its false tht eating before bed is bad just try to avoid carbs and sugar b4 bed tht could turn into a potential problem if tht becomes a habit