How do you lose extra skin

･ 1 Start by either continuing a strength training program or beginning a strength training program. Adding… ･ 2 Diet can also help to reduce extra skin. Dr. Harry Pino, Ph.D., the director of exercise physiology… ･ 3 Keep your skin hyd…

http://www.ehow.com/how_5403998_lose-extra-skin.html?ref=Track2&utm_source=ask

Only by strength training to firm up. by changing your body’s composition by reducing fat and replacing it with muscle. Keep continue with a healthy diet * Do cardio exercises most days of the week * Perform strength training exercises seve…

http://answers.yahoo.com/question/index?qid=20090821164502AA82Yfd

It’s hard to lose excess skin especially if you’ve been overweight for a while. Plastic surgery may be the best option.

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Related Questions Answered on Y!Answers

How to lose extra skin?

Q: I’m afraid that when I lose my weight that I will have extra skin. I currently weigh 175lbs. and I wanna get to about 130-140 but I have a naturally muscular build (just not a lot of muscle but I am strong) also I am 15 years old (if that has anything to do with how my skin is) so do you think that I will get extra skin? and also if I do what can I do now to prevent that from happening?

A: Since you are so young your skin has a 95% chance of not sagging. The older we get the less elasticity our skin has. With a 40lbs weight loss you should be fine just remember to work out.

How do you lose that extra skin you get when you lose too much weight?

Q: When your overweight then you lose all that weight and the skin gets stretch too much and become all rubbery? How do you lose that?Note: I not talking about me.

A: Its called surgeryYou gotta have it cut off.Not that bad as procedures go … but its still surgery

How do I lose the extra skin from where I have lost weight?

Q: I was told that you can do certain excercises to tighten it up put all I still do is add more and lose weight. it just seems meaningless to lose weight when you can’t tell where its at.

A: If you have a lot of sagging skin from a huge weight loss, I think you would have to have tucks or have the extra skin removed and that also would remove more pounds. I have seen pictures where the sagging skin sagged over the ankles, pitiful. I have sagging wings under my arms now and a sagging belly and boobs from weight loss.