I’m taking multiacidophilus tablets. What is the recommended daily amount?
Q:It says take 2 caps a day, supplies 2 billion live cultures. Sounds like too much. Is that how much you need to take a day? (I take them for constant yeast infections.)
More Answers to “I’m taking multiacidophilus tablets. What is the recommended daily amount?“Yeah that’s fine 2 billion is a good amount to take. Just remember the best way to take them is away from food so they can work on your stomach properly I try to have no food 2 hours before and 2 hours after I take mine. To detox your system and hopefully sort out your problem try taking a daily dose of aloa vera juice as well.
If the label states to take 2 caps that is fine. Basically you cannot overdose on acidophilus. But if you are having reoccuring yeast infections you might also want to start taking some cranberry pills. Cranberry acidifies the urine and prevents bacteria from adhering to the bladder. Helpful for infections of the urinary tract and is also a good source of vitamin c.