What does creatine do for a person

What is the earliest age you recommend that a person can begin ta…?

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I am generally uncomfortable with teenagers relying on supplements for athletic gains. However, knowing that creatine is widely available, and opposing sports teams may be using it, I realize that a “just say no” policy is not goi…

When Should a Person Take Creatine?

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Creatine is an amino acid that helps build muscle cells. It is found in meats and fish, but only in small amounts. For that reason, it is often used in supplement form.

Is creatine supplement safe for obese person?

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It should be safe, it is a naturally occurring amino acid and should not cause an arrhythmia by itself, but then again its not regulated by the FDA and such testing has and is not required. Just a thought but generally when someone is doing…

Related Questions Answered on Y!Answers

Does a person gain fat weight while using creatine as it helps build muscle?

Q: When I have used it in the past, I have built very large, strong muscles but have also gained 20-30 lbs in weight, and have had a hard time controlling fat.

A: Creattine is not for fat loss. When taking creatine, timing and diet is cruitial to get the product to work. When not used properly it will cause weight gain by allowing extra water into the muscle and accelerating food properties such as protien to the muscle fibers. The key to fat loss it eating fiber rich, protien rich, carbohydrate limited meals. 5 small meals a day to keep your metabolism working. Include fitness (ie. cardio) as a nessessary ingredient to successfull weight loss. If you starve your body, it will adapt to slow your metabolism and store any food as fat. If you continue with the same amount of exercise each day, your body will adapt to that as well. Variation but conistsent work ethic is needed. IF your lazy, good luck. Your genes play a 25% role in your body fat. But don’t blame that totally. Being lazy, inactive will a far more determinant to successful weight loss.

Will creatine make a person gain weight in both muscle mass and fat?

Q: Or is this just a side effect of not working out enough to utilize its results? I have use creatine before. Granted, my diet was not satisfactory, and I did make great gains in muscle mass, but I also gained some weight in fat.

A: Creatine stimulates lean muscle growth. If you think you gained “fat’ weight, then I don’t think you can blame the creatine. Blame your diet. The more muscle u have the more fat your body will burn. Creatine serves to counteract fat retention.

what does creatine do for the body when a person works out?

Q:

A: creatine pulls more water into your muscles there by causing you do more reps.Creatine makes your muscle to grow faster than without it.