What foods are high in folic acid

Folate, also known as vitamin B9, is a water-soluble vitamin that occurs naturally in food. Folic acid is the synthetic form of B9 included in vitamin supplements and added to foods. Vitamin B9 is…

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Leaf vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate, as is liver. Some breakfast cereals (ready-to-eat and ot…

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Folic acid belongs to the group of Vitamin B. it is a water soluble vitamin. It is insoluble in ethanol, acetone and ether. It is found in natural food or food can even be supplemented with Folic Acid. It is also known as Vitamin B9, Vitami…

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Related Questions Answered on Y!Answers

Foods high in folic acid?

Q: I’m getting into my child bearing years and i’ve heard taking folic acid is good for yah! 🙂 However I hate taking pills and would much rather eat some foods with folic acid in them.. Anyone know of any?

A: Leafy green vegetables (like spinach and turnip greens), fruits (like citrus fruits and juices), and dried beans and peas are all natural sources of folic acid.

What are some foods that are high in folic acid?

Q: And is Folic acid and vitamin B the same thing?

A: Dark green foods like spinach, brocholli, romaine lettuce. No, vitamin B is different. Do an internet search for folic acid and check for more foods.

what foods contain high levels of folic acid? hair growth?

Q: i heard it meant to make your hair grow. does anyone know any foods that contain high leves of folic acid? and does folic acid actually help wiv hair growth?

A: Folic acid is found in sources like: cereals, baked goods, leafy vegetables (spinach, broccoli, lettuce), okra, asparagus, fruits (bananas, melons, lemons), legumes, yeast, mushrooms, organ meat (beef liver, kidney), orange juice, and tomato juice.Folic acid is more linked to reducing the risk of neural tube birth defects in the infant. Biotin is more commonly linked to things like prevention of graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk.