What is the best Creatine in powder form

Which creatine works the best ? The pill form, the serum or the p…?

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If your just starting out, you should go with Creatine monohydrate in the powder form, its best for absorption and is scientifically proven to work. Any brand will do as long as it’s HPLC or Creapure, the highest grades of creatine.

Is Creatine better in pill or powder form?

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Powder form is better. By taking powder it enters the blood stream faster. I would also take it before the workout only. After the workout take protein (of course) but make sure it’s a high quality protein. On days off I would take one serv…

Related Questions Answered on Y!Answers

Which creatine works the best ? The pill form, the serum or the powder form ?

Q: Also if you could tell me the best brand.

A: HODROXYRATE CREATINE i don’t take this but saw it at GNC it’s good my friends are freakign huge! … i just liek lean muscles so i take whey protein and tone up =]

Difference between powder and pill form of creatine?

Q: What is the difference? I don’t like supplement powders because they taste horrible, or at least chocolate and vanilla did.

A: powder can be absorbed into the bloodstream a lot more easily than the pill version – the outside of the pill has to be broken down first. when taking the powder form you can just measure out how much you want to use (e.g. 5g) whereas you cant do that with a pill. creatine powders just a whole lot better 🙂

What kind of Creatine is best. A chewable or capsule. Or liquid or powder form? What is the best brand?

Q:

A: power is best…bsn is good. optimum is also very good.