How can I improve my vertical jump

This summer I went to the gym every morning because volleyball started when school did. The treadmill is good to do to warm up. Same with an exercise bike. The weights can be used to strengthen your arms, which I know is not your legs, but …

http://answers.yahoo.com/question/index?qid=20080121175155AAmQyP3

I found the best way to increase my speed and jump was to do calf exercises. I used to love something called the Standing Calf Raise. You would stand on the bottom step on the ball of your foot and lower and raise yourself up. Then you swit…

http://malaysia.answers.yahoo.com/question/index?qid=20070405081609AAPwLIM

Many of our athletes at Fitness Quest 10 & Todd Durkin Enterprises are training to improve their vertical jump for a variety of sports. Below is a checklist of skills we use to ensure our athletes are successful.

http://www.fitnessquest10.com/improve-your-vertical-jump.php

Related Questions Answered on Y!Answers

How to improve my vertical jump can you please help?

Q: I watch lots of video clips of people telling me how to improve my vertical jump and i have tried a few of them throughout the past 2 months and my vertical jump has not improved one bit so please can i have some advice on how to improve my vertical jump dramatically. Thanks

A: if u live somewhere were u can ride a bike, remove your seat and ride it around everywhere. The motion of peddeling with no seat works the same muscles as for jumping. It may sounds/look funny but it really works. My buddy did it for volleyball and he’s got a crazy vert.Good luck

How do you improve your vertical jump?

Q: I play volleyball and really want to improve the height of my vertical jump. How do I do that in a short period of time?

A: steps:left, right, left, then jump with your two feet.usually.your vertical jump is all about hip.because when you your squatting, ready to jump up.your hips do all the work so you can jump higher.in other words.you pop your hips up so you can jump up higher.so work out on hips.butt muscles.thights.calves.and core. both your sides and front.i really hope i helped.

How do you improve flexiblity and vertical jump?

Q: How can u be flexible so u can do the splits and stuff and how do u improve ure vertical jump?

A: strecht every day, and work on jumping every single day. practice makes perfect