How can i lose 10 pounds in 1 week

･ 1 Eat breakfast everyday. Most people will skip a meal if they are trying to lose 10 pounds in 1 week… ･ 2 Eat turkey or tuna for lunch. These meats a high in protein and will help your body burn fat. You can… ･ 3 Stick to chicken, fi…

http://www.ehow.com/how_5328044_lose-pounds-week.html

Eat well, but don’t snack on junk food and don’t eat anything with yeast products in it (read your labels) such as breads, buns, cakes, cookies, etc. You may not reach the 10 lb. goal, but you’ll come close. Stick on the no yeast diet for a…

http://wiki.answers.com/Q/How_do_you_lose_10_pounds_in_1_week

You cannot lose 10 pounds in one week without doing something that is dangerous and unhealthy. I suggest you start exercising more and eating more veggies and fruits. They will fill you up without weighing you down. And no, you should not s…

http://answers.yahoo.com/question/index?qid=20070809114628AAnE7zp

Related Questions Answered on Y!Answers

How can a teen lose 10 pounds in 1 week?

Q: I am thirteen and weigh 120 pounds. According to my B.M.I., I am not overweight but I have a small frame and do not carry weight well at all. How can I lose 10 pounds in 1 week? Or at least look thinner in 1 week? Do you have any experiences to share?

A: AHH don’t lose 10 lbs in a week, thats sooooooooo unhealthy!….the best way to do it is to try and lose like 2 lbs a week. What I did to lose some weight is just eat smaller amounts of food about 6 to 7 times a day, and stop eating as soon as I feel content(not even full just content)…..and trying eating healthy, lots of fruits, veggies, and whole grain. also, exercise, don’t go overboard but just even 3 times a week for 30 min, and it can be just walking. Also, drink alot of water, at first u may gain a lb or two, but eventually it will keep u fuller and help you to eat less and lose weight. However, if you are 13 you are probably stil growing and ur body might need that extra weight for you to grow so I wouldn’t worry to much about it just yet. Also, if you try and lose that much weight at one time you won’t keep it off and if you eat less your metabolism will slow down so you will actaully gain weight more easily! So even if it takes 3 or 4 weeks to lose what you want it will be more worht it b/c you will be able to keep it off easier

How do I lose 10 pounds in 1 week at home ?

Q: I need help with losing 10 pounds in 1 week . can anyone help me ?

A: Well Try Doing Crunches But maybe u can lose it in 2 weeks

How to lose 10 pounds in 1 week? Please help?

Q: hey ppl im quite short and i weigh around 110 pounds. i really need to lose 10 pounds in a week. i know i’ll gain the weight back after going back to my normal diet but i need to lose it for urgent reasons. i need a diet plan that really works for a build like mine. please answer if you’ve tried it and really really works because i dun wan to do evrythng n realise it doesn’t work. please ans! thnks

A: That’s not possible, unless you literally starve yourself the whole week. If you’re really overweight, it can be done in a reasonably healthy way, but you aren’t anywhere near big enough for that. Plus, as you mentioned, if you were stupid enough to try it out, you’d just gain it back once you started eating again at all. I don’t know what your “urgent” reasons are, but none exist that can justify trying something so idiotic. I don’t know how short “quite short” is, but I’m guessing you can’t actually have more than 10-15 lbs to lose total, if that. Take my advice, and forget about trying to lose 10 in a week. It’s not happening, so just try to be happy with a healthy weightloss plan, if you even need that. Eat well, no less than 1500 calories/day, no matter how short you are, keeping a healthy balance. Do cardio for at least 30 minutes at least 4 times/week, and keep yourself healthy.Don’t be a fool.