How do I lose 15 pounds in 3

How to Lose 15 Pounds in 3 Weeks

http://www.ehow.com/how_5110742_lose-pounds-weeks.html

･ 1 Cut your daily caloric intake. In order to lose weight, you have to consume fewer calories than you… ･ 2 Eat breakfast. When you eat breakfast, you get your metabolism going first thing in the morning. You’ll… ･ 3 Burn calories. Dai…

How to lose 15 pounds in 3 months?

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I have already lost 11 lbs in one week! For breakfast I eat cheerios with skim milk and then for lunch I eat a grilled cheese sandwich made with whole grain wheat bread and weight watchers 1 point cheese and then I spray butter flavored coo…

Is it possible to lose 15 pounds in 3 weeks?

http://answers.yahoo.com/question/index?qid=20080809004019AAIuesk

it sounds alright. make sure your smoothies and outmeal are not made with full cream milk though, as that will add a lot of calories. its a big gap between breakfast and lunch, so maybe have a snack between – even if its only like celery or…

Related Questions Answered on Y!Answers

How can my daughter lose 15 pounds in 3 weeks?

Q: My daughter is going to be 14 in a few months and despreatly wants to lose 15 pounds in 3 weeks. PLEASE HELP!

A: it ain’t gonna be easy but if you’re serious about it here’s my suggested meal/exercise plan.wake up at 7amchoose a breakfast from: bunch of grapes 2 wholemeal crackers, 1 small egg scrambled or boiled with half a slice of wholemeal toast, small bowl of muesli, slice of melon and small handful of dried fruit.to drink: 2-4 pints of water. yes, it’s a lot, but it’s gonna help so stick to it the more water u drink the bettermake sure u wait atleast 45 minutes after eating, so at about 8:30 you should be ready taking into account time to get ready first. she needs a good tracksuit and some trainers/sneakers.run as much as possible, job occasionally and walk only when you physically can’t run anymore. do this until 12’o’clock midday.lunch choose from: large bowl salad with no dressing/cheese/meat, slice wholemeal toast with humus spread thinly, muesli, small bowl of pasta with light tomato sauce.to drink: as much water as possible, also try herbal teas these can help speed up metabolism.just eat as little as possible and run/exercise as much as possible. simples [=

Is it possible to lose 15 pounds in about 3 weeks?

Q: I’m going on vacation in about 3 weeks and I want to shed about 15 more pounds so I can look good in my new bikini, does anyone have any advice on how to lose 15 pounds in 3 weeks? It would be a huge help!Thanks!

A: I lost 15lbs in 3 weeks by running and cutting out all soda and replacing it with water. I couldn’t believe I did it. You can too. Best thing to do if you hate exercising like I do, is find a buddy to run with so you will be motivated and kinda competitive with him/her at the same time. Try to do more than him/her while running. I walk half, run half. You’ll get there, Good luck!

what is the best way to lose 15 pounds in 3 weeks?

Q: want to lose 15-20 pounds before i go on vacation in 3 weeks.

A: Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.Here’s some other quick tips for you:* Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.* Consult the doctor before beginning an exercise or weight loss program.* Complete three small meals and two snacks everyday instead of one or two huge meals. * Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.* Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies. If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.