What are the best types of cardiovascular exercise

What are the best types of cardiovascular exercise?

http://answers.yahoo.com/question/index?qid=20090817122453AApHibX

You’re doing brisk walking and swimming – they are good cardio exercises. “Best” types of cardio exercises? They would be exercises you love and enjoy doing. So I take it that walking and swimming are your favorites? If that…

What’s the best type of cardiovascular exercise?

http://www.gogirlworld.org/cgi-bin/iowa/ggw/gym/tt/index.html?record=45

The best type is what you enjoy and will stick with! Select an activity that matches your personal preferences and health/fitness status. Consider previous injuries. Mix high-impact activities like jogging or step aerobics with weight-suppo…

Health and exercise: Why cardiovascular workout is the best type …?

http://www.bukisa.com/articles/38825_health-and-exercise-why-cardiovascular-workout-is-the-best-type-of-exercise

Health and exercise: Why cardiovascular workout is the best type of exercise. Cardiovascular exercise is one of the best programs out there because it improves your heart and circulation. Cardiovascular exercise is one of the best programs …

Related Questions Answered on Y!Answers

what are the best types of cardiovascular exercise?

Q: I can’t run anymore due to my knees. I do some brisk walking…I do knee and back exercises and I swim laps. It still isn’t enough. I need help!!!!

A: You’re doing brisk walking and swimming – they are good cardio exercises.”Best” types of cardio exercises? They would be exercises you love and enjoy doing.So I take it that walking and swimming are your favorites? If that’s so, then you’re OK. The gist is that if you enjoy the exercises, you’ll stay put in the program long to see results: better health; more weight loss….Just maintain a routine of at least 30-60 minutes per session, 3-4 times or 4-5 times per week. That should get your body going nicely on the health track.I’ve writtern a page on cardio exercise with its interesting insightful facts which I think can help you understand more on the subject: http://www.perfect-body-toning.com/cardio-facts.html

What is the best possible cardio/cardiovascular type exercise?

Q: Assume this is something for an individual with an average weight & fitness level to aim for.

A: Best? The one (or more…..) you like to do and will keep doing. Running, cycling, rollerblade, swimming are all good. Cross country skiing is even better, but snow is a bit hard to come by this time of year.

What type of cardiovascular exercise should one undertake after having heart problems.?

Q: The person is male 39 and has had 5 stents inplanted. He has not been a regular exerciser in the past and has started walking but this only gets his heart rate upto 110.

A: What is wrong with you? Why are you asking for answers on Yahoo, when your husband’s doctor should be giving him that advice.Jesus H. Christ… who do you trust more… your husband’s cardiologist, or a bunch of anonymous yahoo people. Did you have the stents implanted with help from yahoo? Did yahoo answers diagnose his problem to begin with?Get the hell off of yahoo… pick up the phone… call your husband’s doctor