How do you build muscle and burn fat at the same time

How do You Build Muscle and Burn Fat at the Same Time

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In order to be able to build muscle and lose fat simultaneously, you will need to undertake endurance training as well as flexibility training, so that you are able to develop muscular strength and muscular endurance, and at the same time, …

How to Burn Fat and Build Muscle at the Same Time

http://www.ehow.com/how_4706111_fat-build-muscle-same-time.html

･ 1 Go to your local gym and ask for a tour before you sign up. It is important to know if the gym that… ･ 2 Start at the first station of the workout circuit to burn fat and build muscle. The workout circuit… ･ 3 Keep your eye on the t…

Will that build muscle plus burn fat at the same time.??

http://answers.yahoo.com/question/index?qid=20090409072541AATufb3

More weight with less reps is they way to build muscle mass. Less weight with more reps tones, strengthens and burns fat, but will not build much mass. Best bet is to do a 3 days of weights each week using more weight and less reps, and 3 d…

Related Questions Answered on Y!Answers

Can You Build Muscle And Burn Fat At The Same Time?

Q: It seems like if you want to get big you must lift weights, eat protein and lay off the cardio.If you want to lose fat, you have to diet and do cardio, but this burns muscle too.What can I do besides steroids to burn fat while I’m trying to build muscle?Thanks.

A: All exercsie burns calories to help you lose weight. Weight lifting burns calories and builds muscle – which burns more calories.If you are using a stair stepper for cardio – you are burning calories and building muscle in your legs. The two go hand in hand. You do not burn muscle – you lose it by not using (atropy) it or you build it.Lift weights, do cardio – you will lose fat and build muscle.NO STEROIDS! NO DRUGS!

Can you burn fat and build muscle at the same time?

Q: I know you need lots of calories to build muscle but I’ve heard you need to burn more calories than you take in to burn fat so can you do both at the same time?

A: Building muscle *implies* burning fat more efficiently, all other factors held the same. The reverse is not necessarily true: You could burn fat without building muscle (and, in fact, while deteriorating muscle) if you starve yourself.

What is the best way to build muscle and burn fat at the same time with out losing muscle?

Q: I’m just curious because anytime i do a low weight high rep workout my muscles get smaller too. My goal ideally would be to weigh 215lbs with about 4% body fat and right now i’m at about 187lbs 8% body fat. What are some good supplements to take? What’s a good workout plan? What is a good meal plan to reach this goal? thank you in advance.

A: Try to get some swimming into your workout. It works every muscle in your body. Also look into some of the strength training videos. You know, like Abs of Steel and stuff. Really good for muscle definition. You need to eat a well balanced diet, and increase your protein intake. For muscles, you have to go with a high weight/lower reps workout. My former brother-in-law was a competitive body builder. Good Luck!!!