How do you do a proper bench press

How to do a proper bench press

http://www.wonderhowto.com/how-to-best-chest-workout/

A great workout for the chest muscles is the bench press or chest press exercise. A common technique error is letting the elbows drop below …more B Curated 2 years ago by bko | Comments Views

Am I doing a proper bench press?

http://answers.yahoo.com/question/index?qid=20080822140026AABxcYR

Don’t bring the bar all the way down. elbows at 90 is as far as you should go. If there are staff members at the gym, ask them how to fix the problem. They should know what they’re doing.

How to Perform a Proper Barbell Bench Press

http://www.ehow.com/how_2095596_barbell-bench-press.html

･ 1 Stretch out before you begin. This will warm up your body before the hard work begins. It will loosen… ･ 2 Put on an amount of weight that you know you can lift. Think of this as an amount to warm you up. You… ･ 3 Sit on the bench. …

Related Questions Answered on Y!Answers

Proper bench press technique and utilization of abs?

Q: I have ab muscles but they stick out some and I want them to be flatterI came to thinkingwhen I bench press I don’t arch my back my three points are grounded but I flex my abs when trying to put up the weightcould this be why they stick out a bitis that an improper way to bench pressok…well I don’t need to be loosing any weight20% bmi

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How To do proper Bench press?

Q: When doing a bench press i see some people go at a 90 degree angle and then bush the bar back up. some let the bar touch there chest passing the 90 degree angle. Cant this give a shoulder injury???

A: http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/Your welcome

Proper bench press technique?

Q: Hi everyone!At my school weight room we only have a mechanical? Bench press. Like one which is a bar attached to a pulley that lifts up weights. So basically a bar you push up with adjustable weight and no free movement. Anyone tell me what it’s called? Before anyone goes into saying “It’s far better to use an actual bar” I’m just trying to make do with what I got. So basically On this thing I can push 100lbs once (13 years old) so I wanted to know what the best weight and how many reps/sets of what weight I should do for best results. I would also like to know proper technique so if someone could link me to a site or tell me that’d be great. I would also like to know best exercises to supplement my bench press. Thanks in advance,Jamie

A: i’m not sure. it’s just a machine bench press station i guess. anyways, pay attention to what it says for proper hand placement in the link. adjust the vertical height so that your forearms are completly vertical in the end of the eccentric phase, or when the bar touches your chest.http://www.bodybuilding.com/fun/betteru9.htm PLEASE READ:keep in mind that there is a positive correlation between stunting your growth and weightlifting at that age. i’d ask your parents and the P.E. teacher if that’s ok. i have seen Chinese kids who start weightlifting at eight years old, but they’d probably never be taller than 5 foot 6 inches. the upside is that for a little guy like that, they have what’s called a high power to weight ratio, in which a 136 pound guy can heft an almost 400 pound weight over his head.http://www.youtube.com/watch?v=UUut9_qdHcQthe kid weighs less than 110 lbs yet can clean and jerk a 200 lb + ? weight