What is the best exercise for lower abs

How do you work out your lower abs?

http://answers.yahoo.com/question/index?qid=20070603103328AAsoeEr

Instead of regular situps/crunches, try: ･ 1. partner situps: seesaw motion where you face each other while lying down, grasp hands and one sits … ･ 2. Leg raises (partner or individual) ･ 3. hold your legs out straight 6 inch above grou…

What are the best exercise for your lower abs?

http://answers.yahoo.com/question/index?qid=20070419050023AADSmun

The Plank: lay on your stomach place your hands under your shoulders lift yourself up onto your hands and toes your body should be in a straight line the hips are slightly lifted and back is flat (very important) suck your abs up into your …

What are the best lower ab exercises?

http://answers.yahoo.com/question/index?qid=20090313094607AA8lwiq

Leg lifts/raises. To work lower abs the only thing that I have found that works is any exercise where you raise your legs. You can hang from a pull-up bar and raise your legs without swinging, or lay on your back bend your legs and raise yo…

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What is the best possible exercise for lower abs?

Q: they are the hardest to get! I’m doing a lot of exercises for my abs, but I just can’t see my lower abs. Advice?

A: He actually said exercise, not into specifics for what he wants. So Bicycles are the best lower abdominal exercise, along with hanging leg raises, full crunches should work too (A reverse crunch and a regular crunch together) Contracting your abs is a technique called ab vacuums, breath in sucking your stomach as far as you can for 30 seconds then exhale doing the same. Simply contracting your abs should work too.For definition running should work along or other forms of cardio if you hate running. To get definition for any bodypart you need to lose bodyfat you do that by eating right (not dieting), exercise, getting a good night’s sleep, staying stressfree, and playing by the 80/20 rule. Do the right thing 80% of the time; exercise, eat the apple and carrot sticks instead of the donut, and have fun for the other 20% have a beer, kick back and relax, go over to burger king and get a whopper. Just don’t get out of hand with it.Hope this helps

What are the best exercise for your lower abs?

Q: This seems to be a problem area with me. I exercise regularly basis and have a physical job, and I seem be losing weight and toning slowly, except for my lower abs. This has always been a problem area for me :(I really want to be able to wear fitted and cute clothing once the nicer weather comes. Any suggestions on how I can flattened my lower abs in a few months or less, since the nice weather is fast approaching :)Thanks for your answers and help:)

A: The Plank:lay on your stomachplace your hands under your shoulderslift yourself up onto your hands and toesyour body should be in a straight linethe hips are slightly lifted and back is flat (very important)suck your abs up into your spinecontinue to breath and hold for 10 countslower down for 10 countslift again and hold for 20 countslower down for 10 countsrepeat adding 10 counts until you’ve done all you canto increase the intensity:in the lifted position alternating pulling one knee into the chestexhale as you bring the knee init should be a slow and controlled movementdo 10 counts total and lower to rest and repeat

What’s the best exercise for lower abs and Obliques?

Q: I’m trying to get some lose some fat and gain some muscle in those areas. What exercises are the best, I usually do crunches on an exercise ball or situps on an inclined plane.

A: Bicycle crunches are SO good for your obliques. http://www.criticalbench.com/exercises/bicycle-crunch.htm