How do you Kegal exercises

･ 1 Find your pelvic floor muscles by stopping your flow of urine. Only do this a few times until you are… ･ 2 Relax before doing Kegal exercises. You can do them sitting or standing. but make sure your bladder… ･ 3 Squeeze the pelvic f…

http://www.ehow.com/how_2049126_do-kegal-exercises.html

This works the muscle that you use when you have to urinate but need to hold it. The easiest way? Begin actually urinating in the toilet (might want to sit down), stop your stream and hold for five seconds, urinate, hold, urinate, until …

http://answers.yahoo.com/question/index?qid=20081215183016AAqqkRu

The pubococcygeal muscles are those used to stop the flow of urine during urination, and they may be easily identified in this way. Several techniques help identify the correct muscles. One approach is to sit on the toilet and start to urin…

http://in.answers.yahoo.com/question/index?qid=20070111010638AAYPogH

Related Questions Answered on Y!Answers

How often do I have to do Kegal Exercises to Notice Results?

Q: I’m 19 and what to keep myself tight down there to help avoid tightening surgery down the road. I started doing Kegal exercises when I pee around 5 times in a row. I do this around once every day. Is this enough to see results or should I do more? Also, is it healthy to do this the peeing method? Sorry this question is so awkward. Thank you!!!

A: You won’t notice results but your partner(s) will when you try to kegal while intimate. I do kegals alot like as many times a day as I think about it. But my partner says I am as “tight” as I was the first time we had sex (virgin), and I have had a child since.

What are kegal exercises, and what do you have to do to put them into effect?

Q: I know kegal exercises help to tighten the vagina if it is extrememly loose, but what do you have to do for these?Like what exercises exactly?personal stories, opinions, or links would be great (:

A: They are exercises that strengthen the pubococcygeus.They do strengthen the vaginal muscles, so does a jade egg. You don’t have to be extremely loose. Here’s a link to get a great book.http://www.multiorgasmicwoman.com/ also a link of general info http://www.kegel-exercises.com/ http://www.jadeeggs.com/this site also has vaginal wieghts, traditionally called jade eggs in China.You might try finding one with a string attached. I don’t couldn’t find.The first link and book are great, the toher will tell you about kegals too and the last sells jade eggs.Kegel exercises.com also have vaginal wieghts, whichever you want.Ben-WA balls are good too. I think those are heavier than most jade eggs. Work you way up. In a year or so you will have a vise grip vagina to be proud of.I want you to e-mail me,and we can see how you progress. Jk.

what is the proper way to do kegal exercises?

Q: i know that when you stop your urine thats a way to do kegal exercises, but when im not urinating i find it hard to do for the simple fact that everytime i do them i also use my lower abominal muscles also. Can someone help me please!!!!

A: Lay on your back on the bed with your knees up.Imagine a soda-straw sticking out of your vagina. You want to contract the muscles on top to make the far end tilt upwards.They make special plastic helpers you can order on line if this would help.