What is Chalean extreme

What is ChaLEAN Extreme?

http://www.kevinprice.com/post/Whate28099s-After-P90x-or-your-current-program-Whate28099s-that-next-challenge.aspx

Some call this P90x without the chin/pull up bar.  You get incredibly challenged by Chalene’s workout methods and fat burning techniques.  There are two versions right now.  ChaLEAN extreme, and ChaLEAN Extreme Deluxe (added workouts, weigh…

Can You Do The Chalean Extreme Workout?

http://www.myworkoutreviews.com/tag/chalean-extreme-workout/

Here is an article that I wrote on my other blog, I thought that it would be helpful for anyone who was interested in the Chalean Extreme workout. Before you begin your Chalean Extreme journey, it is important to know if you can even physic…

How Does ChaLEAN Extreme Work?

http://www.howtobefit.com/chalean-extreme.htm

The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED! This proven circuit training technique shifts your fat-burning focus from cardi…

Related Questions Answered on Y!Answers

How similar is ChaLEAN Extreme to P90X?

Q: How similar is ChaLEAN Extreme to P90X?If you’ve used both, what are the pro and cons of ChaLEAN Extreme. I really like P90X but I want to have a little more variety. I didn’t take too well to Turbo Jam, they were too smiley and fake… is Chalene different personality wise in ChaLEAN Extreme?

A: ChaLEAN Extreme is a 90 day program that focuses on the concept that muscle burns fat. It’s also broken into 3 phasesPhase 1: BURN Start lifting weights to jump-start your metabolism.Phase 2: PUSH Learn how to lift heavy to build the muscle to burn fat.Phase 3: LEAN Once the foundation has been built, Chalene brings ithome with new routines and dynamic moves to literally melt the fat off your body. You will be blown away!There are 15 workouts – 30-45 minutes longP90x is a 90 day program that focuses on muscle confusion. It’s also broken into 3 phases, but you are working on every aspect of your fitness in each phase rather than a build up system like ChaLEAN Extreme.There are 12 workouts – 60-90 minutes longHowever both are equally effective. If you have any questions, please let me know. I can send you more information on both programs if you’d like. [email protected]://beachbodycoach.com/coachcui

Does the ChaLean extreme workout work for Men?

Q: I’m 6’0 about 180 pounds, not fat or fit either, but I want to have muscle without looking like a bodybuilder. I want to achieve a body like a Chris Evans (Johnny in Fantastic 4).With the right dedication, eating habits and following the ChaLean workouts do you think this is possible?

A: Just hit the weights hard if u want muscle, and dont worry ur not gunna accidentally look like a body builder, that would take a long time, with a lot of hard work. People with alot of muscle do the same workouts as people with just some muscle.

What is the Chalean Extreme guidebook routine?

Q: I have the discs, but not the guidebook. Can anyone layout the routine schedule and possibly some tips?I like working out, I have to workout, and I like variety in my workout. Please do not respond with “miracle” fad diets.

A: Chalean Extreme is EXCELLENT! I am in Week 3 and LOVE it!The routine is broken into 3 phases. The Burn Phase, Push Phase and Lean Phase. There is also a phase 4 that is the Lean for life Phase and gives yo ideas on how to keep it up after day 90 and beyond!The Books and other tools are really very helpful and I would say necessary. Especially the Eating Plan. If you do not have them I would really suggest trying to find them.Some tips are to use HEAVY weights and Push yourself. Be sure to maximize each workout! They are short so really go at it and you will see great results! I am down 11 pounds in just over 3 weeks!The workout routine for the Burn Phase (first 30 days) is: (each day)Burn Circuit 1Rest (I add Cardio)Burn Circuit 2Burn Intervals and also Ab BurnerBurn Circuit 3Burn it Off and also RechargeRestDo this for 4 Weeks Then move to Push Phase:Push Circuit 1Rest (I add cardio)Push Circuit 2Burn Intervals and Ab BurnerBurn Circuit 3Burn it Off and RechargeRestLean Phase follow after 4 Weeks of Push Phase:Lean Circuit 1RestLean Circuit 2Burn Intervals and Abs (also can ad one of the deluxe kit workouts here)Lean Circuit 3Burn it Off and RechargeRestHope that helps!