What are some leg exercises

What are good leg exercises?

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Leg Exercise. Specific resistance exercises can help strengthen and shape specific muscles in the leg. You may wish to begin by doing exercises that use your own body weight and require no special equipment…

How to Do Leg Exercises

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･ 1 Practice this simple warm up exercise to stretch and tone each leg. While sitting, raise your left… ･ 2 Place a water bottle, small rubber ball or other object between your knees to create some resistance… ･ 3 Stand with your back s…

What are some good Leg Exercises?

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Related Questions Answered on Y!Answers

What are some good ab and leg exercises?

Q: I’m looking to really shape up my legs and ab’s. My leg’s expleshly!! They are thick because I’m a bigger boned girl, but I have seen people (i.e. celebs) that have nice looking legs, that are toned. I’m doing cardio to get rid of the fat laying on top of my stomach so I want some good suggestions for some good ab exercises.. thanks!

A: Well, first of all you should do sit-ups, and walk/jog/run/sprint laps at the park

What are some great leg exercises to really slim down your hips, legs, and butt?

Q: I jump rope 3 days a week for 30 mins and have not really seen any changes. Should I add leg exercises and what are some good ones? I have really really short legs and I dont want them to get huge.. I heard doing squats and lunges are good but I also heard they make your legs look bigger.If anybody could help me out I would so appreciate it. Thank you!!

A: Squats work all of the lower body legs,calves,butt etc they also work your core and lower back.Squats will not make your legs much bigger unless you use a heavy enough weight, if you stick to a medium weight and aim for 12-15 reps that will do wonders for your musclesthey are good for strengthening those muscles and improving their appearance and giving a firmer butt, thighs etcbut its best to train your entire body as you cannot simply just target one area, you need to cut down on calories and carbs as well as exersize.

What are some leg exercises for losing weight in thighs?

Q: I really want to tone my thighs/hips because i think they are too wide. What are some effective exercises for my legs ?

A: To lose weight in your thighs and hips you will have to lose body fat over your whole body. Most fitness problems can be solved at the dinner table. In order to have a good looking body it is 75% diet and 25% work out. To get your legs in shape try some walking lunges with some dumbbells. These, if done correctly will work your over quadriceps, your hips, and your glutes(butt). Also do the abductor and adductor machines.These exercise can give your legs an outside sweep as well as in inside sweep that makes them look very shapely. Most people work on the parts they can see but never the parts they cant see. Don’t forget the back of the legs, hamstrings, the hamstrings when worked properly can make your look great from the back. It can provide a lean long look to the back of the legs as well as make the butt look great.