What is the best exercise plan to lose weight

Where can i find exercise programs on dishnetwork?

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Fitness Workouts. Starting a fitness program may be one of the best things you can do for your health. With your doctor’s OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination

Is running really the best exercise to lose weight all over? will…?

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Personally, I find that running is the absolute best exercise. It tones your whole body at the same time. I run in the morning about 5 days a week. You have an awesome feeling after your finished that literally makes running become addictiv…

What would be a good exercise plan for me to lose weight steadily…?

http://loseweightnowblog.info/diet-fitness/what-would-be-a-good-exercise-plan-for-me-to-lose-weight-steadily/

Morning before taking any thing drink warm water 4-6 glass as per body requirement. Keep your stomach half filled Keep your weigh as per you height Maintain hemoglobin level as your doctor says Take more fruits & vegetables Use brown …

Related Questions Answered on Y!Answers

Whats a good diet and exercise plan to lose weight fast?

Q: i need to lose some weight before summer whats a good diet and exercise plan?

A: LA Weightloss was great. It pretty much teaches you how to portion your food properly (or atleast somewhat properly). Just that, no excercise routine I ended up losing 20 pounds in a month. It was super great for me as well as I did not have to pay for the plan, and have a friend who had worked there will all the proper information. It works great, but if you actually have to pay for it, it is quite pricey

Do you HAVE to stick to a diet and exercise plan to lose weight?

Q: Can you just do it by yourself, eat healthier and exercise more, without help from the professionals and lose weight? Will the progress be slower?

A: You can certainly do it by yourself and be very successful. You do not need professionals. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

Whats the best exercise plan to lose weight quickly?

Q:

A: It’s not all about losing weight quickly, it’s about keeping all the fat off. The best thing to do for your body is to eat healthy all the time and exercise. I swim monday, wednesday, and friday and I run tuesday, thursday and saturday. I don’t eat junk like McDonald’s or any fast food and I don’t drink soda at all. Learn about nutrition to find out which foods you should be eating. I’ve lost about 25 pounds and I haven’t gained any of it back in four years. It’s always the crash diets that hurt your body and make you gain it all back faster than you lost it. There are no shortcuts when it comes to weightloss… unless it’s lipo but then again, you gain that back quickly too.