What is the best way to burn off fat

What is the best way to burn fat?

http://answers.yahoo.com/question/index?qid=20090915132934AA2jAvl

Short bursts of speed – 30 seconds all out, 1 min recover, 30 sec of all out, then 1 min recover (jog slowly) do this for 10 min, then 100 yds of lunges, jog for a min, then 100 yrds of lunges. do 10 more min of sprint/jog. this is a great …

How to burn fat

http://www.helium.com/items/1249357-how-to-burn-fat

BURNING FAT THE EASY WAY! Simply by learning a few simple exercise tips, you too can obtain the ever-elusive sexy ripped and toned abdominals and heavy-gun loaded biceps. Every human being wants to have a body like the people in the movies….

How to Burn Fat Fast

http://www.ehow.com/how_4961967_burn-fat-fast.html

･ 1 Drink water – eliminate soda (even diet) and those drinks that are high in carbs. You can have your… ･ 2 Park far away from work – Parking in the furthest spot from work, the grocery store, the gym, etc… ･ 3 Push-ups, situps – befor…

Related Questions Answered on Y!Answers

Best way to tone and burn fat off your thighs?

Q: Any exercises to do at home that will tone/burn fat off of the backs of your thighs (hams, glutes, etc). From the butt to where your thigh and knee meet to dumb it down.

A: Squats are excellent for toning the thighs. There is a notion that squats can lead to big increase in size. But you are in control. If you do not want to go for big thighs, use moderate weights. This will tone the thighs very fast. But there is a slight increase in the size of the muscle when it is toned. To retain its growth, you need to increase the intensity of the exercise. But if you choose not to, exercising with the same intensity will not lead to bigger thighs. Squats make it very easy for you to control the thigh size.Do squats thrice a week on alternate days. Start lightly with just your body weight for 2-3 sets, with each set consisting of 10 reps. Over a period of 3-4 weeks slowly increase the intensity.http://www.askaquery.com/question/How-To-Tone-Your-Thighs.html

What is the best way to burn off fat?

Q: I work out 3 times a week and am very strong. My problem is I love to eat and am a little over weight. I have no cardio exercises in my workouts either. What is the best way to lose this fat so my muscles look more defined?

A: as you say you’re very strong.. this will really help you to loose weight, do sprinting 3 times a week and body weight exersices too.. do sprinting like 100meters rest 4 minutes and do it again (3times) or you can jogg for 35minutes in a good speed not slow.. and always keep a healthy diet rather than having a junk diet with less food 😀 … healthy diet and lots of it is nutritious plus you will be burning it during exersice, you can have a cheat meal once a week, you can avoid it if you can 😀

what is the best way to burn my stomach fat off?

Q: i just want to know a simple way to burn off my stomach fat… i work out everyday…. i do 8 min abs and i run every other day. and for some reason the fat is not going away… is there a simple easy way to slim it down or what am i not doing right?

A: it seems your on the right track. are you eating healthy? and running is the best way to lose weight all over your body. if you have been doing it for only a small amount of days then you wont notice anything right off. keep it up. sounds like your doing fine.