How to calm your nerves

Health related question in topics Psychology .We found some answers as below for this question “How to calm your nerves”,you can compare them.

Focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension MORE? [ Source: ]
More Answers to “How to calm your nerves
・ 1 Begin with the most popular ways to calm your nerves. Incorporate one or more of the following into… ・ 2 Autogenic relaxation. Autogenic means something that comes from within you. In this technique, you… ・ 3 Progressive muscle rela…
・ Listen to music. Something with a calming tune. It should distract you from what has your stomach in… ・ Breathe in. The most used method of calming nerves. Take one deep breath with your eyes closed and then… ・ Visualize. Sit somewher…
View the techniques for control of anxiety/panic attacks, in section 8, at ezy build, below. Begin, on this first occasion, only, by holding your breath for 5, or 10 seconds: this will give you the confidence to realise that YOU CAN CONTROL…

Related Questions Answered on Y!Answers

How do you calm your nerves?
Q: im acting in a play today and even thought ive hardly got anylines iget really nervous before i go on. is there anyway to calm nerves???thanks!!xx
A: if you want a remedy go to a health food shop and buy a herbal thing called Rescue Remedy. It is amazing!! just a few drops on your tongue and it really helps calm the butterflies. But if you want an emotional answer try focusing on your breathing and your heart rate will gradually slow. Good luck!! 🙂
What is the best way to calm your nerves before giving a speech to a large audiance?
Q: I have a speech for my first pagent this coming Sunday and it will be before a very large audiance I have given speeches before and I have never been so nervious even right now I am extreemly nervous and it isnt for four whole days! what is a good way I can calm my nerves is there somthing I can do or drink or anything? thanks
A: Practice in front of someone. Make sure you know your intro and conclusion. Also take a deep breath before you start
Are there any foods that help calm your nerves?
Q: Are there any foods that help calm your nerves?Thank you for any help.
A: Ice cream dude!Works all the time…Chocolate icecream preferably.
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