How can I get a flat belly fast

How can i get a flat belly fast?

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Hit the gym asap…

HOW 2 GET A FLAT BELLY FAST?

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One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angl…

How to loose weight fast and get a flat belly

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Having some calisthenics and resistance training is good, but the best way to really lose is to add some cardio as well, (e.g. bike ride, run, swim), and try and do that 5 times a week for at least 30-60 minutes a day. Wish you luck and ble…

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How can I get a flat belly fast?

Q: I want to have a flat belly because a lot of people as me “are you preganut” just because I have a belly. My husband tell people I’m preganut because he doesn’t like my belly. So I want a flatter belly fast. And I want it in a few weeks or less than a month.Yeah it doesn’t matter to me what my husband says to people it mattes what people say to me.I don’t eat junk food. My “junk food” is my organic non salted roasted peanuts tha I eat while watching t.v. the problem is the fact I’m so busy with school homework and my husband that I have hardly the time to exercise. I eat really healthy and mostly organic things at that. So don’t you dare write down “doritos on the couch”i weigh maybe 145 pounds i’m like a few centemeters short of 6 feet tall. My belly sticks out kinda far. I’m not lazy and most of all i’m not over weight i just want a flat belly fast and able to work around my sechduleI eat 3 meals a day. They are really good. Sometimes my meal is all orgaanic sometime when my mom wants pizza I go off my organic food to have a few slices. I have snacks too. Granola bars and milkshakes (organic) and carrots. I’m healthy I don’t starve myself but I’ve had a belly all my life it must be baby fat. But yeah I want it gone. Oh also I don’t drink I don’t like the taste of beers and stuff.

A: crunches work really well.

How to get flat belly fast?

Q: Basicly, i want a flat belly. At the moment my belly isnt fat or massive its normal but its just abit flabby and i want to get rid of it. ive tried lots of things but it wont go

A: an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

flat belly fast? asap please?

Q: okay so again like every year i tell myself im going to lose weight before school starts back up and i never do i keep saying next week and just keep putting it off but now school starts in less then a week and i need to lose belly fat fast with out too much working out i can do diets and stuff and i know what works for me but i don’t know what will help me get rid of this belly i want a very flat tummy so please help me!! thank youThank you guys!!!

A: umm welli recommend two techniques for yougo for at least a 30 min jog per day (try to push yourself to do a bit more – progressively offcourse, this doesnt just happen overngiht)if your not trying to gain endurance, you can split your jogging time into sections – by that i mean go for a 10 min jog in the morning, then a couple of hours later, go for another jog etcoknow after u jog, do 3 plank excercises for at least 30 seconds each- right side plank- regular plank- left side planktry to push urself to do an extra 5 seconds each dayplank excercises are a GREAT excercise to work on ur ab muscleswhilst running will help you to lose weight and tone upif you keep at it… gradually you will lose weightnow dont get put off if you dont see results in less than a weekit WILL take timedepedning on how much you push yourself, and how determined you arethe more the better!! :Dand odnt put it offtry to embrace and enjoy your excercisesi hope this helps 😀