How long is the run in an iron man triathalon

How to Run in an Ironman Triathlon

http://www.ehow.com/how_12842_run-ironman-triathlon.html

･ 1 Get the right equipment – a good pair of shoes and socks – and consider lace locks to avoid having… ･ 2 Run at least three days a week. At least one of those days, run (at least 30 minutes) following a bike… ･ 3 Run up to three hour…

Where to buy Timex IRONMAN Triathlon BodyLink Trail Runner GPS Pe…?

http://reviews.cnet.com/personal-care/timex-ironman-triathlon-bodylink/4505-14095_7-32781992.html

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