How do you get six pack abs quickly

･ 1 Adjust your diet, as a defined abdomen requires relatively low body fat percentages. Eat lots of fresh… ･ 2 Get a cardio workout as well as a strength training workout. If you have been struggling on six pack… ･ 3 Prioritize your wo…

http://www.ehow.com/how_2317229_get-six-pack-abs-quickly.html

Train hard every single day by doing 20 sets of sit ups and 30 sets of push ups and you can usuley only have 5 mninutes in beetween

http://www.blurtit.com/q6992138.html

Have you been trying crunches and leg lifts everyday? You decided to give up on all these crunches and find a better method to realize your goal to six pack abs, right? I guessed that is the reason why you have landed here. First of all…

http://ezinearticles.com/?How-To-Get-Six-Pack-Abs-Quickly&id=1148261

Related Questions Answered on Y!Answers

How to get six pack abs quickly at the age of 13?

Q: I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.

A: Do plenty of sit-ups, pull-ups, and leg lifts. Plus eat right, and you should start to see results. Plus since your young and still have baby fat, it will be easier to burn off if you were, say 23.

friends i want six pack abs quickly so how many crunches i should take in a day?

Q: i m not fat but slim so i dont want to lose fat but want ripped six pack abs

A: For the the abs do these exercises (30 minutes a day, 6 days a week);- lay on your back and lift up both legs + hold, then curl your feet and bring them to your chest; then repeat.- sit so only your butt is on the ground (feet in the air) and twist somewhat fast (torso right, legs left then vice versa); the farther you twist the better your results- hold the ‘up’ push-up position (at least 2 minutes)- core hold; make ^ shape with forearms by holding hands then do the ‘up’ push-up position (at least 2 minutes)Be sure to stretch before and after the workout. You’ll feel the ‘burn’ immediately and see improvement in about a week. Feel free to email me with any questions you have. Crunches and sit-ups don’t work effectively, by the way.GOOD LUCK!!!

What is the best way to get six pack abs quickly?

Q:

A: I’m trying to get one myself. Try doing crunches, sit-ups, knee-ups (lie on back, pull knees to chest, then lower knees back down and repeat), leg-lifts (lie on back, fully extend legs, lift legs upward keeping them fully extended, lower again and repeat without resting your legs on the ground until you are finished with routine – this is hard at first, so start with just a few, then do more)How much weight do you think I should loose to get a 6-pack? http://answers.yahoo.com/question/index;_ylt=AmN87kF4h3xz14owegfhvGbsy6IX;_ylv=3?qid=20080609165919AAKdku7