What are good ways to build the muscle in your forearm

What’s the best way to gain muscle mass?

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The surest way is to follow a three-part formula: Optimal Heavy weight training Adequate sleep Adding muscle is contingent upon optimal nutrition — getting plenty of nourishing calories each day to fuel the muscles before workouts and aid …

What is the Best Way to Build Muscle Fast?

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Have you been looking for an easy way to build lean muscle fast? People from all physical backgrounds have a chance to do this, but there is no doubt that there will be some work involved. More than anything else, it is going to require th…

Which is the best way to build sexy muscle ?

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Best way to build muscle, like everything in the world, varies from person to person. Genetics plays a huge part in body building so what works for one person may not work for another. Check out the rest of this article to find out the best…

Related Questions Answered on Y!Answers

whats a good way to build forearm muscle?

Q: I don’t want to use any weights or machine, is there an easy way to build my forearms up using just my own body weight?

A: push ups

What’s the best way to build forearm, upper body, and leg muscle?

Q: Without the use of free weights. I have the crossbow weight training system. It’s like the bowflex.

A: It’s resistance training by any other name. The manufacturer will have an example routine to follow… if that is what you are after. Search for it on-line.

what is that thing that you twist to build wrist muscle?

Q: like a toy thing, where you put in the string and then pull it to make it spin, then you hold it in your hands and try to twist it the other way to build your forearm muscle, what is it called?

A: Dude, LOL that is the funniest thing. I used to do these exercises religiously and never new it had a name LOL we just said. Let’s train some forearms, then we would spin that bar with the rope and weight. GREAT QUESTIONI went ahead and looked it up… it’s called a Wrist Roller Forearm Exercise here is one right here http://www.prowriststraps.com/inc/sdetail/83752and here is a homemade version.http://www.youtube.com/watch?v=RivK_45jlVE