What are some tips to run longer distance

What are some good tips to help keep running long distance miles….?

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Hi there, Keep running that helps build stamina and resistance. The more you run, the easy it will get, your lungs will expand and your heart will grow..with that said 1.- Eat right 2.- Get a good pair of shoes 3.- Drink water 4.- Run 3 to …

DO U HAVE ANY BREATHING TIPS FOR RUNNING LONG DISTANCES?

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Practice running. Breathing through my nose has actually helped me. It helps because you do not take quick, deep breaths, so you feel more calm and relaxed during the run. It will help to increase your lung capacity and endurance. It really…

Can you give me some tips on running long distance?

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Stitch?…if you mean cramp then the best way to avoid one is to not eat too much before you run(usually nothing but sips of water after 2 hours out)…also stretch extremely well and be sure to be well hydrated(allowing your muscles to per…

Related Questions Answered on Y!Answers

what are some long distance running tips?

Q: for long distances and for time. what are the best way that made you endured the whole concept? soccer try outs on monday and making us run like crazy. i have to make it and i will. is there any running tips?leg posture, movements, hand movemets, etc?

A: Good shoe laces or tape over the laces so they stay tight.Run where you have to go up and down.Run where there are trees.Keep your head level and look at the distance.Enjoy your surroundings.Find a pace that makes it more fun than work.Don’t try to make your body feel pain. Be smooth.Only you can know where your arms are comfortable.Don’t worry about hand movements.

I’m going for a very difficult long-distance run, and I need some running tips?

Q: I’ve been running regularly for about a month and a half now. Tomorrow I run 4.75 miles (which is really difficult for me), and I need some running tips to get me through the run. I’m pounding down the water tonight. I found that pacing myself for the first half mile as a warm up really helped. My goal is to run the entire thing without stopping.

A: Relax when you run. Breathe in through your nose when you can, and occasionally take a really deep breath.

Can you give me some tips on running long distance?

Q: I am going to run about 3-4 km and i was wondering if people have any tips… like how not to get a stitch..

A: Stitch?…if you mean cramp then the best way to avoid one is to not eat too much before you run(usually nothing but sips of water after 2 hours out)…also stretch extremely well and be sure to be well hydrated(allowing your muscles to perform at their best…Another thing is to have some good abs…I’m not talking a really tight defined six-pack but rather a solid core.