What cardio workout burns the most calories

What cardio workout burns the most calories?

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Swimming, jumping rope, running and bike riding are all up there at around 700 calories an hour. If you are a fast runner, that would be the best option, as you can burn even more if you are running less than a ten minute mile.

How to Calculate Calories Burned During a Cardio Workout?

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･ Step 1: Visit a Web site with an online calculator for burning calories, such as ChangingShape.com (see… ･ Step 2: Calculate how many calories you burn during 1 minute for each of your favorite cardio exercises… ･ Step 3: Let computer…

Does muscle training burn more calories than a cardio workout? Wh…?

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A Cardio workout burns calories faster than muscle building…partly due to the increased heart-rate (as the heart itself burns more calories to pump blood to the working muscles, the muscles themselves are also in continuous motion – which…

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what cardio workout burns the most calories?

Q:

A: Swimming, jumping rope, running and bike riding are all up there at around 700 calories an hour. If you are a fast runner, that would be the best option, as you can burn even more if you are running less than a ten minute mile.

What is a quick cardio workout that burns lots of calories that i can do at home?

Q: I had a lot to eat today and i want to burn off the extra calories. I want to get to bed soon, so it has to be a quick workout that i can do at home!!!

A: Calories is a large topic when it comes to weight loss. We need to learn 3 definitions: the number of calories in our food, the number of calories a certain activity burns every sixty minutes, and last but not least our own personal daily limit of calories. I learned the responses to all of these questions by following the web resource in the box below, they have plenty of tips, I shed 10 pounds by following their helpful advice.

How do i extend my cardio workout and burn more calories without passing out?

Q: I usually do a cardio workout of about 22 mins(pre-cool down) 4 mins at 4.0 mph, 1 min of 5.0 mph, and the rest at 5.7 mph. I havent been to the gym in 2 days and was hoping to extend my workout and burn more calories. How can I pace myself for 40 minutes without passing out? I was hoping to run 4-5 miles instead of the usual 2.3 or so…

A: do cardio exercise that burns more calories in less time! Try the elliptical trainer or spin classes