What is a good work out for your glutes

What are the best work-outs for glutes and lower body?

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The most effective way to burn fat is to consume less and exercise more often, the issues appear when we in reality aim to put that into operation! There are plenty of temptations in the real world aren’t there?! The one thing that defin…

Does riding a stationary bike work the glutes out and firm the mu…?

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It won’t help you burn many calories if it doesn’t have any resistance. If you add the resistance, yes, it will firm up and tone the leg muscles and burn a lot of calories if you ride hard enough. It will strengthen the legs, but you should…

What does it mean when someone says ‘you need to work on your glu…?

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･ 1. your glutes are short for gluteus maximus (butt muscles) you can work on them by doing squats in repetitions … ･ 2. sit ups are when u lay on ur back with knees/legs up but when u move ur back up, u move it all the … ･ 3. The diffe…

Related Questions Answered on Y!Answers

what is a good way to work out your glutes?

Q: i used to run back in middle school/highschool but ever since i went to college, i haven’t really done much exercise and im wondering what are some good exercises for getting a firm butt and nice legs?? thanks!

A: a very easy way to tighten your glutes is riding a bike. Also squats and running are always very good to get tighter. don’t forget to stretch and don’t over do it because you want to burn fat and not build muscle persay.

Whats the best way to work out your glutes?

Q:

A: I don’t think there really is a “best way,” but I recommend the straight leg kick backs where you start on all 4’s and alternate your legs kicking one back at a time to the ceiling and squeezing at the end for about 2-4secs. Also you can try the pelvic thrust on your back. Lay on your back and keep your feet and legs positioned as if you were about to do situps. Slowly lift your hips, keeping your back on the ground. Once again, squeeze your glutes at the top for about 2-4secs. hope this helps..good luck 🙂

How do I work out my calves, glutes, hamstrings, and quads?

Q: I want to get faster at running the 50m sprint, and I’ve heard that I should train my calves, glutes, hamstrings, and quads but I don’t know how to get them strong. I would like to know the ways to get them strong without using any pills or equipments (like sit-ups, which doesn’t require any materials). Thanks.

A: Hills! Find a very large hill and run up it fast then jog back down the repeat that about 10 more times….we do this in cross country and beleive me it really works those muscles and builds stamina. I hope I could help!