What is the first step to losing weight

What would be the first step in losing weight?

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1.Stop eating all that chocolate and ice cream. and/or 2. Start Exercising . If you want to get in shape I recommend doing both.

WHy are the first steps (literally) in getting in shape, losing w…?

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Start off slow. Many people start off dramatically altering their diet, going to the gym everyday, etc, but they are not used to this amount of work and change that it drains the motivation and energy out of them. Start off by not eating as…

Is Step areobics good fro losing weight?

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As long as you do it 3-5 times per week. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calcula…

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What was your first step in losing weight?

Q: My weight just keeps going higher and higher, I am not active at all and I would like to know what worked for you & how did you start. I just find it really hard but I don’t want to get any fatter.

A: my first step was to draw a picture of what i wanted to look like and stick in a really visible place. not just my ‘new figure’ but also what i wanted to change. new haircut, learn to swim, read more etc so that the change was not just about getting skinny, but being a better me. It was then easier to change my eating habits. the things i found i could easily change was replacing soft drink with water smaller desert portions and cutting out bread/pastor/pastries when possible its important to find health eating habits that suit you, otherwise they wont last. and soon you will have the energy and drive to get active.

what is the first step to losing weight? this question is meant for people that have lost weight?

Q: I need step by step advice , like what do I do the first day then the second day and so on. i know it takes time but i am ready for a change.i want to loss 50bls.please help……that you

A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Im A overeater whats the first step tp losing weight?

Q:

A: Find some foods that you like that are healthy and that make you feel full.When you eat, don’t eat until the point where you feel full or you can’t eat anymore. It takes a while for your brain to tell you that you are full, so try eating slightly smaller portions and then waiting to see if you feel full.Eat small healthy snacks throughout the day. This helps you feel less hungry at meal time and it keeps your body working to digest the food.Try drinking water instead of eating sometimes. It can help you feel more full if you are still hungry, but you know you’ve already eaten enough food.Being active can help too. Try running every morning, even if it’s just ten or fifteen minutes (I actually had to start with just five since I was so out of shape XD). It will help you feel more energized and eventually you will increase your endurance and be able to run longer. This releases endorphins too so it will help you feel happier :)This is what I’m doing anyways. The results may seem a bit slow some days, but nothing good ever comes without a bit of effort and patience. You can do it 🙂