How can I lose ten pounds

･ 1 Drink plenty of water throughout the day. One general rule of thumb is to divide your weight in half… ･ 2 Eat six small meals a day, rather than three large ones. Eating small amounts throughout the day will… ･ 3 Exercise at least t…

http://www.ehow.com/how_5191616_lose-ten-pounds.html

If you are tall and weigh 115 lbs, that sounds very healthy. But I tell you what, yes the other posters are correct in that at 11 you should not be worrying about your weight. But let’s just assume you aren’t very healthy and probably could…

http://answers.yahoo.com/question/index?qid=20090114222435AAIks3l

With the holidays gone, many people are turning their thoughts towards swimsuit season. Unfortunately, their thighs are still clinging to the pumpkin pie they ate at Thanksgiving. Whether you are trying to get rid of an indulgent holiday se…

http://www.associatedcontent.com/article/157347/how_to_lose_ten_pounds.html

Related Questions Answered on Y!Answers

How Can I Lose Ten Pounds By September When School Starts?

Q: I weight 127 pounds and I am five foot two. I would like to lose at least ten pounds by the time school starts. And maybe after that if it works I’d like to lose a bit more. Does anyone have any tips that could help me?

A: It’s unlikely that you will lose the full 10 lbs in just a couple weeks. However, you can get close. You could even reach your goal, but don’t use unhealthy measures to get there. The best thing you can do is eat healthy, eat when you are hungry, stop eating when you are satisfied. Never starve yourself, but don’t over-eat either. Diet pills are bad for you, and never work. The simplest and more effective way to lose weight and keep it off is to exercise and eat healthy. I recommend exercising daily. Push yourself, but not so hard that you hurt yourself. The more you exercise and the healthier you eat, the stronger, better, and more motivated you will feel.

What is an effective way to lose ten pounds, and keep it off?

Q: I am 18, exercise in between 12-16 hours a week, and for the past three weeks I have been managing my diet as best I can. I lost around three noticable pounds, and in the past week have gained it back and more. I’m still in the healthy range for weight but I would like to lose around ten pounds so I can feel more comfortable with myself. I feel like I have hit a brick wall, I am always hungry (I am a competitive swimmer), I am now gaining weight (when before I basically lived on Wendy’s), and I am wondering why this is happening and how I can fix it…I felt better when I was eating everything I wanted, not to mention I felt slimmer…am I doing something wrong? is there a more effective way to approach this?

A: Actually, I’m not surprised that you were feeling better and slimmer when you were eating everything you wanted. That is how naturally thin people eat. They eat whatever they want and whenever they want. The key is that people who never struggle with their weight eat when they are hungry and stop when they are full. They do not eat for emotional reasons. Many times when people start trying to lose weight and watch their diet, they lose touch with their hunger and fullness cues. Also, the forbidden foods become more appealing as we try to keep ourselves from them. Binge eating and emotional eating then can be triggered.I suggest that you work on your self-esteem and trusting that your weight and your body is exactly where it should be. Our society tells us that we are all supposed to look a certain way, with thinness being held up at the end all and be all. Do you think you can be happy and feel fabulous at your current weight? If not, I suggest you get some help with that from an outside source or read some books on raising your self-esteem. Whatever you do, do not start the diet cycle. It can begin a yo-yo weight cycle that lasts a lifetime. If these ideas seems like something you’d like to learn more about, head over to our website for a free E-course about teen weight loss and body-esteem.

I need to lose ten pounds where do i start?

Q: I need to lose ten pounds and i am not sure where to start. Any help would be great. What should i eat and what kind of workouts should i do. I don’t have the money to join the gym so that is out of the question what can i do at home. If i go for long walks will that help. Any adivce you can give would be great thanks.

A: When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don’t eat wheat then you don’t eat all those sticky, fatty goeycakes, you don’t eat junk food, and you don’t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It’s not necessarily to become abodybuilder or even join a gym – a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).