How can I lose weight in my stomache

What can I do to lose weight in my stomache/mid section??

http://answers.yahoo.com/question/index?qid=20090119193421AATEdcF

aw just run around the house, do crunches, situps, and just eat healthy. doesnt have to be just veggies. just dont eat fast food and pack a healthy lunch of school instead of buying. The pounds should shed as you get older it may just be ba…

How do i lose weight in my bum and stomache?

http://answers.yahoo.com/question/index?qid=20080412223659AADoiLW

most common way probably cardio exercise, eg biking running jogging, aerobic and stuff but sit up might be a way to reduce fat in stomach don’t worry about bum we guys love it hehehe

How do i lose this weight on my stomache and thighs and back??

http://answers.yahoo.com/question/index?qid=20080921232031AAPtjUf

It may be too much to start out running twice a day. If you were not previously athletic–you will hurt your joints! Start with small things… Do not drink sodas, cut out sweets and replace them with fruits. Go for walks–make this routine…

Related Questions Answered on Y!Answers

How do I lose weight only in the stomache area?

Q: What excersise’s should I do to lose weight in the stomache area only?

A: suck in your gut! Muscles have memory and if you constantly pull your stomache in, it will remember what position to stay in. you won’t lose weight, but you won’t have your belly hanging out all over either

How to lose weight in back, stomache, and thigh in 2 months?

Q: I’m a size 8 and I weigh 130-120, depends on what I eat that week.I really need to lose weight so I can be more healthy since I learned I have a chance of getting Diabetes like my dad.My core fat areas are my back, stomache, and thighs.I’m hoping to lose wieght in those areas before school rolls by.Any suggestions?Please and Thanks! 🙂

A: Don’t eat late at night. Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before your go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted). Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don’t starve yourself. If you eat the right foods and eat often enough, you won’t find yourself eating huge portions and overeating in general.Eat fats like fish oil, sunflower oil, flax seed oil. Also whole grains, legumes, and vegetables and limiting meats. Ease up on the salt and gassy foods that cause you to bloat.Patience.Getting rid of your belly fat, or getting a slimmer waist can take time so be patient. There is no specific drug or plan that will target your waist only. Your waist size is a good indicator of your overall health, meaning, you need to eat healthy, exercise, drink plenty of water, perform toning exercises and try to be as stress free as possible. Also, the first place you tend to gain wait is usually the last place you lose it, so once you create a plan, stick to it and be patient.Get out and move. After what you put in your mouth, what you do with your body will determine if you can flatten your belly. Get at least 30 minutes of cardio exercise every day, along with a properly executed abdominal workout. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.You can also try these exercises:Belly rolls strengthen your vertical abdominal muscles. Sit with your legs bent, with feet flat on the floor and arms straight in front of you. Exhale and roll back until your lower back touches the ground and stop for a moment. Inhale and roll back up. Repeat 15 times. In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop. Inhale and roll back up. Repeat 15 times. Tummy curls work on your horizontal abdominal muscles. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees. Breathe out, lifting your butt and rolling back to your shoulder blades. Inhale and roll to your tailbone and stop. Try not to let your bottom touch the ground. Repeat 20 times. Cross crunches are hard work but they’re miracle workers at cinching waists. You will need a liter bottle filled with water for this one. Lie on your back with your knees bent at a 90-degree angle with the floor. With your left hand cradling your head, hold the water bottle in your right hand. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee. Pulse 20 times and then switch sides and repeat. This is a favorite of mine as inverted crunches work your lower back which improves posture and strength. Lie on your belly with your arms in front of you as though you are flying like Superman. Exhale, lifting your right arm and left leg as high as you can. As you inhale, lower slowly. Switch, lifting your left arm and right leg. Repeat 20 times. In the same position, lift both arms and legs twenty times.Burn your belly fat by doing sit and reach exercise. Running and dancing early in the morning. Simple stretching and jumping when you wake up in the morning.Yoga.Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels. Yoga will also help you develop good posture. Posture.Stand up strait and hold in your stomach. This will strengthen your abs as well as keep your stomach from bulging out. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller. Computer time. When you are sitting at the computer, be aware of your posture. Are you hunched over with your stomach bulging out? Make sure you hold in your stomach so you don’t develop a pooch.Begin a walking routine. Walking helps slim down the body overall and won’t bulk up your leg muscles like jogging will.

How can i lose fat in my stomache? Does jogging Help? And when will i notice weight loss?

Q: Im 16 around 200 pounds, more muscular than fat. I Need to lose weight in my stomache / chest. How can i lose it fast? And how long will it take? And when will i notice the weight loss

A: try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works