What does exercises mean

1. the activity of exerting your muscles in various ways to keep fit 2. the act of using 3. systematic training by multiple repetitions 4. a task performed or problem solved in order to develop skill or understanding 5. (usually plural) a c…

http://www.audioenglish.net/dictionary/exercise.htm

An exercise is a physical activity undertaken to improve the conditioning, fitness, strength, stamina and improved appearance of the body. In short, an activity undertaken to boost the health of the body is called as an exercise. Exercising…

http://www.blurtit.com/q547732.html

An action by a stockholder taking advantage of a privilege offered by a company or other financial institution. This includes warrants, options and other exotic financial instruments.

http://www.investopedia.com/terms/e/exercise.asp

Related Questions Answered on Y!Answers

What does “cardio exercises” mean?

Q: I always hear people saying ‘cardio exercises’ are best for certain types of weight loss….what exactly does this mean? what are some examples??

A: Cardio-respiratory or cardio-vascular is basically the same as aerobics. They are higher intensity, longer duration. They technically require you to reach your target heart rate, and keep you in that range during your workout. Things like jogging, swimming moderately, treadmill, stationary bike, eliptical machine, etc. (30 minutes 3-5 times a week).

If you stop feeling the burn in one of your regular exercises, does that mean it isn’t effective anymore?

Q: I just did my regular exercises, and the situps I do that usually have my stomach burning, did nothing! I don’t even feel like I did them! I thought it was because (I usually use a pillow for my back) I was kind of sitting on the pillow after some of them because i moved upwards after the first couple. Then I did the same amount again and still no feeling?

A: your muscles get used to repeated motions, so you should change your routines regularly

What does cardio mean and what are some good strenghth training exercises and cardio exercises to do?

Q: I read somewhere that it is better for you to do cardio when you don’t want to lose alot of your boob fat? what exactly is cardio and what are some good exercises to do? What are some good workouts to do? plz be detailed bc i dont know what the names mean so plz explain

A: Cardio is fast paced excerise anything that will get your heart rate going.Walking, running, jogging, swimming, dancing, biking, hiking, playing any kind of sport (basketball, football, tennis etc..)Strenght training is situps, leg lifts, lifting weights, jumping jacks, lunges, etc..It’s best to do a combo of cardio and strength. Overall losing a good amount of weight your boobs can get smaller. If you do the right kind of strength training, they will get firmer (not hang so much).