What is the best way to exercise my biceps

What is the best way to exercise biceps so they will get bigger??

http://answers.yahoo.com/question/index?qid=20090803045242AAmhP6V

I will share with you a little tips which works for me and may works for you, try some biceps work out in super set for the first exercise and an simple exercise for the 2nd exercise, for exemple biceps dumbell curls + reverse barbell curl …

Is there a way to focus the exercise of the powerball on the bice…?

http://www.powerballs.com/forum/showthread.php?t=2835

I don’t think you need to worry about unevenly training your arm, the powerball works the whole arm right up to the shoulder. Of course there are certain areas such as the forearm which are worked harder but powerballing uses your whole arm…

How to Get Unbelievably Pumped And Shredded Biceps By Doing These…?

http://www.neuro-vision.us/ad/Category/Muscle-Building/54/pdate/asc/

This amazing method will not only leave your arms feeling outrageously pumped, but after a few weeks you will start seeing arm muscles pop out you didn’t even know you had.

Related Questions Answered on Y!Answers

what is the best way to exercise biceps so they will get bigger?

Q: ive been doing curls, 2 sets of 122 of 102 of 8 and 2 of 6but it isn’t working as well as i thought it would.

A: I will share with you a little tips which works for me and may works for you, try some biceps work out in super set for the first exercise and an simple exercise for the 2nd exercise, for exemple biceps dumbell curls + reverse barbell curl for 3 set (no break between the biceps dumbell curl and reverse barbel curl) then seccond exercise dumbells flyes . this 2 exercises should make you see a little difference on your biceps after 3-4 work out . ps: super setting is surely the best way to build biceps or other muscles 😉

Way to exercise biceps without equipment or dumbbells?

Q: I found that I can exercise just about every muscle in my body without any equipment. The one problem muscle group are my biceps. Anyone have any ideas how to work these? I’ve tried curling my bicycle, but it’s too cumbersome. I have no dumbbells and can’t afford them. Best answer gets 10 points.P.S. I’ve tried the towel exercise from sparkspeople.com, but I can’t get that to work for me.

A: Chaturanga Dandasana, or “four limbed staff pose”. It’s like pushups, but you hover with your biceps parallel to your body. Here is a website with some great description for you and pictures at all angles: http://www.yogacards.com/yoga-postures-2/chaturanga-dandasana.htmlIt will work not only your biceps, but triceps, chest, abdomen, and other small muscle groups. Give it a shot! It will help you also learn what areas you may need to work on that you weren’t aware of!

What is the best way to use exercise using a pair of iron dumb bell weights?

Q: I have a pair of iron dumb bell weights, 50 pounds each….What is the best way to use these to exercise my biceps and pecs? I have no idea how many times to curl them- is it 3 sets of 10? What’s the best way to use these to work on my chest? And my arms?Any advice would be appreciated.

A: Lying down on a bench, with your arms out by your side, holding the dumb bells, keeping arms straight and bringing your arms up above you, these are commonly called, ‘flies’ Should help to tone up in your chest area for sure.For arms curls are the best when you sit down because you have a better chance of feeling the pull of the arm muscles. Standing up though your whole body will be feeling the pull and tension. Have a good workout 🙂