How do you perform a hanging leg raise

How to perform the Hanging Leg Raise

http://www.great-workout.com/abdominals/hanging-leg-raise.cfm

Grasp an overhead chin-up bar. Your hands should be just wider than your shoulders and your feet should not be touching the floor. Slowly raise your knees into your abs. Your legs should be locked at a 90 degree angle. Hold for 1 or 2 secon…

How to Perform Hanging Leg Raise Pull-ups

http://www.ehow.com/how_2083625_perform-hanging-leg-raise-pullups.html

･ 1 Grab a regular pull-up bar at the gym. If you do not go to a gym, it must be a bar that is high enough… ･ 2 Adjust your hands on the bar so that your arms are slightly wider than shoulder width apart. ･ 3 Raise your knees up toward yo…

Can hanging leg raises be this effective?

http://forums.menshealth.com/groupee/forums/a/tpc/f/855109121/m/821108041

Not really sure on this, of course low bodyfat is going to be first. Its been said that squats and deadlifts are good for abs too. I just started hanging leg raises back up too.

Related Questions Answered on Y!Answers

Could i still be able to perform hanging leg raises on this bar?

Q: i use the bar that ihang clothes on in my closet to perform pull up excersises but the only problem is i cant fully extend my body because of the height of the bar.. i put my feet behind me and they try to raise my legs… could this work for leg raises even thought my legs arent fully extended and as long as i dontswing??

A: You could break it why don’t u just buy a pull up bar.

What do you think of my workout…read details!!?

Q: I found this workout for softball. Will you guys take a look at it and tell me if you think that this is good or not? Thanks. By the way, sorry it’s a long post.Softball Program Baseball, the All-American sport is a sport that requires fast sprinting and hard throwing. We’re not going to be working a lot on endurance, because you don’t need a lot of it. Rest assured though that this program isn’t much easier than the others, if you go hard. You should be a better player once this program is finished. Training We’re going to train your entire body with a 4 day split. I like to call it “The Big 3 Building Split”. With this routine you’ll be focusing partially on increasing your squat, bench, and deadlift. It will also work to increase the strength and size of all of your other body parts. The result will be a strong, solid body. There are two different routines that will be used. What you’ll do is perform Split A for two weeks, and then switch up to Split B for another two weeks. You’ll alternate each split for two weeks for the entire 12 weeks. So just to write it up it looks like: •Weeks 1-2 – Split A•Weeks 3-4 – Split B•Weeks 5-6 – Split A•Weeks 7-8 – Split B•Weeks 9-10 – Split A•Weeks 11-12 – Split BNow here’s the routine: Split A Monday – Squat/Legs ATG Squat – 5x3Front Squat – 2x10SLDL – 2x8Leg Curl – 2x8Calf Raises – 2×12 Click Here For A Printable Log Of The Monday – Squat/Legs Workout, Split A Tuesday – Bench Press/Chest/Triceps Bench Press – 5x3CG Bench Press – 2x8French Press – 2x8Press Downs – 2×10 Click Here For A Printable Log Of The Tuesday – Bench Press/Chest/Triceps Workout, Split A Thursday – Shoulders/Lats/Biceps Military Press – 2x8Lateral Raises – 2x10Bent Rows – 2x6Pulldowns – 2x10Curls – 2×8 Click Here For A Printable Log Of The Thursday – Shoulders/Lats/Biceps Workout, Split A Friday – Deadlift/Lower Back/Traps/Abs Deadlift – 5 x 3Good Morning – 2x8Shrugs – 2 x 12Hanging Leg Raises – 2x12Ab Roller – 2×12 Click Here For A Printable Log Of The Friday – Deadlift/Lower Back/Traps/Abs Workout, Split A Split B Monday – Squat/Legs Low Box Squat – 5x3Leg Press – 2x10Lunges – 2x8Power Clean – 3×5 Click Here For A Printable Log Of The Monday – Squat/Legs Workout, Split B Tuesday – Bench Press/Chest/Triceps Board Press – 5x3DB Bench Press – 2x8Weighted Dips – 2x8Reverse Grip Press downs – 2×10 Click Here For A Printable Log Of The Tuesday – Bench Press/Chest/Triceps Workout, Split B Thursday – Shoulders/Lats/Biceps Arnold Press – 2x8L-Flys – 2x12Cable Rows – 2x10Weighted Pull-ups – 2×6 Click Here For A Printable Log Of The Thursday – Shoulders/Lats/Biceps Workout, Split B Friday – Deadlift/Lower Back/Traps/Abs Rack Pulls – 5x3Back Extension Machine – 2x10Power Shrugs – 2x10Weighted Crunches – 2×12 Click Here For A Printable Log Of The Friday – Deadlift/Lower Back/Traps/Abs Workout, Split B The Cardio You’re not going to need much endurance for cardio, so we’ll mainly be working on your sprinting speed, since that’s what you’ll need to run the bases or run to catch a ball quickly. Day 1 For Day 1, we’ll use something called HIIT (High Intensity Interval Training). You’ll be sprinting and jogging and timed intervals. We’ll increase your time running over the course of the 12 weeks, but the time sprinting and time jogging will be kept the same. You’ll be sprinting for 20 seconds (go as hard as you can), and then jogging and a medium pace for 40 seconds. Repeat this cycle for the following periods of time: •Week 1 – 15 minutes•Week 2 – 15 minutes•Week 3 – 15 minutes•Week 4 – 20 minutes•Week 5 – 20 minutes•Week 6 – 20 minutes•Week 7 – 25 minutes•Week 8 – 25 minutes•Week 9 – 25 minutes•Week 10 – 30 minutes•Week 11 – 30 minutes•Week 12 – 30 minutes Day 2 Day 2 is all about improving your sprinting speed. Distances will be kept the same; it’s the time that you will be trying to increase. Have a partner or friend time how long each distance takes, and beat that time every week, whether it is by .5s or .05s. Take enough time in between sprints to catch your breath and have full energy for the next sprint. Here’s what day 3 looks like: •100m – Beat time from previous week.•100m – Beat time from previous week.•100m – Beat time from previous week.•80m – Beat time from previous week.•60m – Beat time from previous week.•60m – Beat time from previous week.•50m – Beat time from previous week.•50m – Beat time from previous week.•40m – Beat time from previous week.•40m – Beat time from previous week.•40m – Beat time from previous week.•40m – Beat time from previous week. Day 3 Day 3 is a very light and simple day. It’s just a quick 1 mile run. Don’t take things too easily though, you should be running hard, and you will be increasing your mile time every week. You should be able to cut off a good few minutes off of your mile time. Well that’s the end of the baseball program; you should be much stronger and much faster when this program is over. The End Is Here This concludes the 4 sports programs. I hope that you go hard every workout and cardio session, and that you become a much better athlete after the 12 weeks

A: made me tired just reading it all…..good luck

will this workout get me ripped?

Q: i perform this workout on mon,tues,wed,fri,sathow long before it will provide results?what should i eat to speed things up?any bonus exercises i should includemy aim to get amazing abs, and bulking bicepshere is my workout:15 min run10x12 barbell curl10x12 seated curl10x12 hammer curl10x12 bicep curl10x12double bicep curl10x12 concentrated curls10x20 bicycle manuaver10x20 leg raises10x 30 secs plank4x90 waist twists4x20 sit up twists4x20 hanging knee raises4x50 leaning twists4x50 frog kicks4x20 crunches4x20 reverse crunches4x20 sit up side bends6x12 tricep pushdowns6x12 tricep extensions5x20 dips10 min sit upsso how long will it take me to get ripped?or will this workout even get me ripped?

A: Your better off doing a high intensity or a rep til muscle failure workout if you want to build muscle.