What is the fastest way to lose weight and get fit

Is there any fast and free way to lose weight/get fitter??

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Follow this and see results. 1. Change your habits. Changing your habits is the first thing and very important to lose those unwanted pounds. 2. Eat vegetables and fruits. As you know, vegetables and fruits are good for us, so eat them! Try…

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Which is the fastest way for me to lose weight?

Q: I need to lose about 5-8 pounds by the end of next week because I am in a photo shoot, and then the following day in a dance show, and was told I had to lose the weight to fit into my costumes/outfits. what would be the fastest/safest way for me to lose the weight?

A: run and diet

What’s a fast & easy way to lose weight & get fit?

Q: I need to get in shape for softball season coming up in about 2months (also swimsuit season).I’m running track so that will help but I need some other ways.I need to lose about 20-25 pounds.

A: if you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months

How can a morbidly obese girl lose weight fast and get fit?

Q: The girl in question is my cousin, she is only 20 and is 5’4” and weighs about 280 lbs. What advise can I give her to help her lose weight quickly, and get healthy and fit?I’m not sure if this is fortunate or not but she doesn’t have any kind of issues, she’s just lazy and she let herself go so far that it’s hard for her to go up and down flights of stairs… 🙁

A: hi there well im 5 foot 3 and 238lbs. although im big my weight isnt much of an issue as im very fit for my size(i play alot of sports etc)the best way ( i find) to lose weight is to find a distraction. if you are sitting at home bored then you will eat. i try to go out and do things and keep busy. im even saving up to buy a bike.things like polycycstic ovarian syndrome can cause weight gain, she might want to look into it just incase hope some of this helps a littlealso there is no point in telling someone to lose weight. they have to feel ready, determined in their own head, all that will happen when you tell them to lose weight is demoralise them