How do you figure out your heart rate

How to Figure Out Your Heart Rate

http://www.ehow.com/how_4844695_figure-out-heart-rate.html

･ 1 FIND YOUR PULSE. Take your index and middle finger and place them on your wrist just down from your… ･ 2 COUNT THE BEATS. To get the most accurate determination of heart rate, count how many times you feel… ･ 3 The average resting h…

How to Figure out Target Heart Rate

http://www.ehow.com/how_5069460_figure-out-target-heart-rate.html

･ 1 KNOW THE PROCESS – Target Heart rate(THR)- THR can be easily estimated by a simple calculation. It… ･ 2 FIND YOUR MAXIMAL HEART RATE – First you will need to Subtract 220 – current Age, this gives us our… ･ 3 FIND HEART RATE RESERVE…

Would a heart rate monitor help me figure this out??

http://www.livestrong.com/forums/viewtopic/?f=16&t=41311

A heart rate monitor is the most accurate way to measure heart rate and calories burned during any type of activity, whether it be the fluidity bar, running, weight training, anything. I highly suggest investing in one and wearing it when y…

Related Questions Answered on Y!Answers

How do you figure out your target heart rate?

Q: How do you figure out your target heart rateeee?

A: max heart rate = 220-age

How do you figure out your maximum heart rate?

Q: please? help!I really need to know this!Also, how do you figure out your target heart rate?What’s the name of the artery in your neck, where you check your pulse?

A: Maximum heart rate=220-ageTarget heart rate=220-age-resting heart rate Take that number multiply by 60 or 80@% then add the resting heart rate back to it

How do you figure out your heart rate?

Q:

A: take your pulse from your wrist or neck for 60 seconds and that’s your heart rate.You can also take it for 30 seconds and double it or for 15 seconds and multiply it by 4, etc…