How many calories do you have to burn to loose one pound

How many calories do you have to burn to loose one pound?

http://answers.yahoo.com/question/index?qid=20080103171913AA2c04t&show=7

3,500

How many Calories r u supposed to burn in order to loose 1 pound??

http://answers.yahoo.com/question/index?qid=20080612074351AAR1Pi1

There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat u need to burn off 3500 extra calories, sounds simple, yet so many dieters claim to cut enough calories per pound each week but hardly lose any fat…

How many calories must be burned to loose one pound??

http://answers.yahoo.com/question/index?qid=20060924161932AAAVqyE

3,500 to loose or gain a pound

Related Questions Answered on Y!Answers

How many calories do you have to burn to loose one pound?

Q: Or is there a better way to know how much calories you burn when you exercise?

A: 3,500

How many calories do i have to burn to loose one pound?

Q: ok so like weight around 140-150, how many calories do i have to loose (in one day) to drop one pound in a week?

A: Ah, nice, realistic goals…so satisfying to hear. 1lb a week is a perfect amount of fat to lose.There are 3500calories in 1 lb of fat. However, it would be hard to burn this many calories from exercise alone (feel like running 35 miles a week?). Thankfully, when you exercise it raises your metabolism for the rest of the day. So if you run in the morning, you will be burning extra calories right before bed.If you eat about 500calories less per day (3500calories a week), and you do cardio 3-5 times a week you will lose plenty of fat. Good luck!

How Many Calories Make A Pound?And How Many Calories Do You Need To Burn To Loose One Pound?

Q:

A: 3500 calories make a pound so you need to burn 3500 calories to lose one pound.