What is the absolute fastest way to lose weight

What is the absolute fastest way to lose weight?

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Hi! Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my s…

What Are The Fastest Ways To Lose Weight?

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To lose weight, you need to eat regularly with small portions. This ensures your metabolic rate is always high. Eat low fat, high protein snacks in between your 3 main meals. You should aim to eat 5 times a day. Avoid eating food high in ca…

What is the absolute fastest way to lose weight and tone muscle??

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Diet and exercise is not only the fastest way, but the only way. To lose 1 pound of fat, you need to create a deficit of 3,500 calories. Your Basal Metabolic Rate (BMR) is the calories burned by your body on “idle”. This is the mi…

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what is the absolute FASTEST way to lose weight?

Q: whether it be diet pills, exercise, coke, WHATEVER!please, im NOT looking for “you should exercise and eat right” – i know this already… duh.but what (even if its unhealthy and illegal lol) is the absolute fastest way to lose SERIOUS weight?like 40 or 50+ lbsand not lipo either.. lol

A: Go to a doctor and see if you can get a prescription for adipex 37.5mg. It is an appetite suppressant, and it works. Very few regular doctors will write for it though. Or you can go to Bariatric Weight Loss and the doctors definately do prescribe it with a water pill and potassium. You will also get B6 and B12 shots. It feels like you are on speed. You do lose quickly. Especially at the beginning. But it is a little expensive.

whats the absolute fastest way to lose weight?

Q: i dont care how healthy or unhealthy it is. whats the fastest wayy?

A: This will definately work http://www.youtube.com/watch?v=TKCGe2Ezris

What is the absolute fastest way to lose weight and tone muscle?

Q:

A: Diet and exercise is not only the fastest way, but the only way. To lose 1 pound of fat, you need to create a deficit of 3,500 calories. Your Basal Metabolic Rate (BMR) is the calories burned by your body on “idle”. This is the minimum amount of energy needed by the body at rest in the fasting state. This includes the body functions such as circulation, breathing, generating body heat, transmitting messages to the brain, cellular metabolism, and the production of body chemicals. A simple way to determine your BMR is using the basic “rule of ten”. Multiply your weight by the number 10 and this is your BMR. For example a person weighing 150 pounds would have a BMR of 1500 calories. (150 x 10 = 1500).This BMR number is about 60% of your total calorie needs for the day. The digestion and absorption of nutrients makes up 10% and the other 30% comes from your physical activity. This includes anything from blinking your eyes, getting dressed, washing the car, to running a marathon. For example, a person weighing 150 pounds would need:Basal Metabolism…………… 60%……….1500 caloriesDigestion and Absorption……10%……… 250 caloriesPhysical Activity………………. 30%……… 750 calories————————————–…Energy use for the day……. 100%……….2500 caloriesTherefore to lose weight, one needs to consume fewer calories than are needed each day.Basically, you create a deficit of calories in 2 (or 3) different ways: Eating Less Calories than you Burn each Day.Eat anything less than what you use each day (1500 cal BMR, 250 cal digestion= 1750), consistently, and you will lose weight. So, if you eat 1200 on this day (a 550 calorie deficit), and all week long like this, you will lose 1 pound (3500 calories) in about a week.Exercising MoreKeep your caloric intake the same (1750) and create your deficit by burning extra calories. So, if you burned 500 calories through exercise alone, you will still lose 1 pound in about a week.A Combination of Both Diet and ExerciseThis is the most effective way to lose weight and keep it off.Say you cut your calories by 300 and burn 250 calories with exercise. There is your 550 calorie deficit—with much less deprivation and work. You could speed it up by cutting more calories and exercising more—whatever works best for you. Some people hate to diet, others hate to exercise, so maybe you’ll do more or less of either one.You can check out http://www.muscleandstrength.com They have some free strength training plans