Is it possible to loose ten pounds in a week

Is it possible to loose 10 pounds in 1 week?

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The key for losing those excess pounds is not difficult – eat less and exercise more – the problems surface when we in reality try to put that into practice! There are a lot of stumbling blocks in the real world aren’t there?! I uncovere…

Is it possible to loose 10 pounds in 5 weeks?

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Exercise every chance you get. As you exercise though, you may not lose weight, but you will lose inches. I don’t know why you want to lose the weight, but if it is for long term, you will do best by exercising and eating properly, so you l…

Is it possible to loose 10 pounds in a week and keep it off??

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ill give you my honest opinion; yes you can. from my experience at least. it might be due to the fact that i have binge-eating disorder, and after a week of bingeing i finally decided to suck it up and eat healthy – i lost practically 10l…

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I am 5’6 and i weigh 125,i have little muscle,and i think im chubby.how can i loose ten pounds in a month?

Q: do you think that wieght is bad,or a good wieght?also, if i ran everyday or at least 5 times a week excerised ,is it possible for me to loose ten pounds in a month?my goal is 115 pounds. i also want to have a flat stomach,so im trying to do situps everynight.please & thankyou,Bella.thanks for all the people that have helped!

A: For your height, you weight is just fine. Rather than focus on loosing weight, why don’t you work on building muscle? Warm up with cardiac/aerobics for at least 15 minutes (more is good too), then do weights using as much weight as you can possibly bare for no more than 8 or 10 reps. If you go to a gym where there are weight machines, it would be very helpful to develop a routine. Don’t work out without fuel in your body – the more energy you have the better you will work-out.. WIth more muscle burning calories, you will lose weight without starving. (Drink water) . .

I want to loose around ten pounds?

Q: What are some ways I can loose ten pounds? -Picking up a sport is not possible for me-Swimming is an option, starting around May 25 (Memorial Day) -If I picked up swimming, how long should I swim and how many days a week?-What foods should I avoid eating?-What foods should I eat? (I’m looking for foods to give me energy, as I have a low energy span)Thanks and God Bless!Emma =]

A: If you are serious about losing weight, have a look at the list of sites.http://the-fast–weight-loss.blogspot.com/http://weight–loss-help.blogspot.com/Good luck 🙂

i want to loose 10 pounds in two weeks the healthy way?

Q: how do i loose ten pounds in two weeks the healthy way ? and is it possible??? i once lost 25 in 2 months and ended up putting it back on when i broke up with my bf.

A: You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…More infomation the link: http://www.healthylifeday.com/index.php?option=com_content&task=view&id=207&Itemid=62