What can i do to work my lower abs

What can I do to work my lower abs?

http://answers.yahoo.com/question/index?qid=20090628151025AAKWzlM

Crunches. You don’t come all the way up and you go down slow. If I am correct it should work on your whole stomach, but definitely you lower abs. Also and exercise when you lay on you back and you do leg scissors. You lower your legs until …

How to work lower abs?

http://answers.yahoo.com/question/index?qid=20080316144432AAx8meS

You might want to consider adding some additional resistance/weight to your ab training. You are performing fairly high rep sets based on what you’ve told us. This is great for increasing endurance in a muscle, but not necessarily mass, whi…

What’s the best way to work your lower abs?

http://forum.bodybuilding.com/showthread.php?t=117954611

weighted hanging leg raises,double crunches and bicycle crunches

Related Questions Answered on Y!Answers

What is the best excersise to work lower abs?

Q: I do crunches and regular sit-ups to work on my abs, but my main concern at this point is my “gut” and lower abs. I walk on the treadmill at least three days a week, I eat sensibly (between 1300-1500 calories a day, depending on whether or not I excersise), and I am still not happy with my stomach! Please help.

A: well, the question is how many and how often are you doing them? If your finding its not really haveing much of an effect, try doing inclined sit-ups and then crunches. I find that about 80 to 100 inclined followed by about 70-100 crunches right after (5 times a week) is a really good way to keep the lower abs in shape. You may always have a little bit of cuddle pudge though, nothing wrong with that 🙂

How can I work out my lower abs for summer?

Q: So summer is coming up, and I’m wondering how I can work my lower abs so they can look good. They’re not too bad, just a little flab.What exercises should I do?

A: First of all, there is no such muscle as “lower abs”. The rectus abdominus is a single muscle. Second. Spot reduction of fat is impossible. Abs are built in the kitchen, not the gym. A healthy diet is much more important to defined abs than targeted ab work.That being said, planks, wood-chops, swiss-ball crunches, and Russian twists are excellent abdominal exercises.No need to overdo it. 10-15 minutes, 2-3 times per week is plenty of ab work. Combine this with an exercise program of weight training and cardio (preferably HIIT) and you’ll have great abs in no time.

What’s the best way to work out your lower abs?

Q: What’s the best way to work out your lower abdominal muscles?When I do sit-ups, only my upper abs are flexing and getting stressed. My lower abs don’t seem to be doing much work but I want to get rid of a little pot belly in that area. I appreciate any help.

A: leg lifts are the greatest <3