What is the best exercise to get a 6 pack

What’s the best exercise to get a 6 pack?

http://answers.yahoo.com/question/index?qid=20071227185514AAbnMPk&show=7

http://www.wikihow.com/Get-Six-Pack-Abs Crunches Sit ups Leg lifts Jack knifes Oblique work outs too They make a good point, if you’ve got a fat in your ab area, no matter what exercises, and strength you do, you will never see them underne…

What’s The Best Exercise To Get A Six Pack Fast?

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i’d like to kno the best way to get a six pack. the best exercise that’s free and only takes like 15 min a day. it needs to work fast in like 2-3 weeks and deliver a six pack. i’d rather it didn’t have cardio. please help [ Read More ]

How To Get The Best 6 Pack Abs – With The Best Exercises and Work…?

http://www.blogcatalog.com/blogs/six-pack-abdominal-1/posts/tag/core/

Rounded elongation exercises on an extension bench target the core muscles of the lower back and abs. Exercise the core with elongations on an extension bench with afitness instructor in this free vid Abdominal and Core Exercise – Pick Pock…

Related Questions Answered on Y!Answers

What is the best exercise program to get “6 pack” abs.?

Q: I weigh about 220 but I’m 6’3 tall so I’m not fat, but I’ve always wanted ab definition I guess. I am pushing 40 age wise,I’m in decent shape too, I do push ups sit ups and run/ walk 2 miles every other day when I can.

A: It’s the one common thing everyone would probably agree on wanting, yet they’d all disagree on how to say it. For example, some people may want washboard abs, others may prefer a flat stomach. You might want to get six pack abs, but your friend might want ripped abs. Person X would love to have chiseled abdominals, yet Person Y would rather have a slim sexy core. No matter which way you say it (and for the record, I find 99.9% of these ways absolutely hilarious) they all mean the same thing.The big problem here is that a lot of people don’t seem to actually understand what that is and, even more so, how exactly to get it. So… let’s change that. <——–How to get a “flat stomach” and “ripped abs.”——–><–http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=181&Itemid=62hope you success!

what is the best exercise for a 6-pack?

Q: i am pretty skinny. i have really high hip bones and most of my weight seems to begoing to my lower back, stomache and sides, but beside the point… what are amzing ab workouts that i can get a 6-pack in no time. i run at least a mile every weekday but i want something that will work amazing for my abs. HELP.. and it has to work fast!!

A: A six pack is not built based on an exercise but diet. The key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday – 30 mins lifting then 1 hr cardioTuesday – 1 hour liftingWednesday – RestThrusday – 30 mins lifting then 1 hr cardioFriday – 1 hour liftingSaturday – RestSunday – 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.

What is the best exercise on how to form 6 pack abs?

Q: Anyone do you know a good answer, to this question?

A: drink lots of 6 packs. 12 ounce curls