What is the best way to lose weight and gain muscle

What is the best way 2 lose weight but gain muscle mass??

http://answers.yahoo.com/question/index?qid=20080402142853AANndmi

i know this 2 part regime is very complex and you may need to take notes.･ 1) Eat a bit less ･ 2) Increase regular vigorous exercise

Which is the best way to lose weight and not gain a lot of muscle…?

http://uk.answers.yahoo.com/question/index?qid=20080928111902AAaokPL

Its impossible to put muscle on while you’re losing weight, you’ll just look more toned so don’t worry about that. Also 28lb is far too much weight to lose in only 2 months and also unrealistic. Try say 1-2lbs a week it’s a lot healthier an…

Is this a good way to lose weight and gain a bit of muscle? any i…?

http://cardioequipmentwarehouse.com/page/5/q-a.html

almonds dinner: fish/tuna i want to lose about 20lbs and gain 5lbs of muscle (maybe more but im not sure). i don’t wanna be 2 muscular but i want to increase my strength (for kick boxing) and increase my metabolism (more muscle= more calori…

Related Questions Answered on Y!Answers

What’s the best way to lose weight and gain some muscle for a guy?

Q: I’m Chinese, 22 years of age, and I’m not fat, but I’m not that in shape either. I look like Vince Vaughan. That’s right. I have a bit of a guy, a bit of a double chin, but would really like to lose weight and gain muscle. And damn it, it’s hard to gain muscle for a Chinese guy (it really is, we have skinny arms)! But any specific exercises (not talking about diets here) would you suggest?

A: You’ll have to reduce your intake of fat calories. Lay off the Mickey D’s. Lay off soda and anything with salt in it. Soda makes you drink more soda and salt makes you drink more of whatever is around. Start exercising to both lose weight and gain some muscle mass. Once you have acquired some mass, begin with protein supplements. Herbalife makes the very best ones out there– all killer and no filler. Every other maker of hi-protein powders is a poseur.

Best way to lose weight and gain muscle?

Q: Im 14, 5’4, 140 and i want to lose weight and gain muscle. I mostly want abs, chest, and biceps. Can anyone help me.

A: hey Bro,Keep working out, mix up your weights and cardio, but keep your metabolism working and burning fat. Mix up your weight routines every 4-6 weeks. 12-14 reps will be more for endurance, 6-8 for bulk, 8-12 for strength. I also take a protein shake everyday, with about 40 grams of protein. Remember to take your shake within 30 min of working out for best results. I get my protein from the link below, it is the best I have found, and the cheapest. Their forum page has some good recipes and discussion threads on workouts. Good luck. And by the way, the vanilla flavor and oreo shake is the best!

best way to lose weight and gain muscle for a 17 year old?

Q: I’m 16 almost 17. I have a gut and I want to get rid of it. I’ve tried doing push ups and sit ups but I can’t keep with it. Now I’m serious about losing weight and gaining some muscle. My question is, How many push ups and sit ups/crunches should I do every day? I am planning on walking, eventually running and eating less to help. Thanks for your help!

A: 1) I Run 26 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 5.2.2) I Do Crunches & Pushups.3) I Drink A Lot More Water.4) Now I Can See My Abs Coming In5) If All That Doesn’t Work Get “LL Cool J’s Platinum Workout” Book.It’s Very Recomendable If U stick To It.It’s Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, & Bronze,Silver,Platinum, & Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)But If U Stick To My Plan That’s Also Sure To Work6)Also U Shouldn’t eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak7)Now If Your Going 2 Do It.It’ll Work So Be Easy & Stay Motivated