How can I increase muscle size

You can do this a number of ways. One of the main ways is Lifting Weights. Other ways includes Pull Ups, Push Ups, Lifting heavy items Daily. Bike Riding also work very well for building Muscles in the Leg area when you have the Gears in Lo…

http://answers.yahoo.com/question/index?qid=20081026111310AASUNLQ

I just turned 27 and I’ve been working out for years. I’ve been trying lately to take more days off and have been more willing to rest. In fact your split of 3 on, 1 off/3 on, 2 off has been so helpful. I am very strong, but the size just w…

http://www.davedraper.com/dd/2008/09/02/how-to-increase-muscle-size/

Packing on muscle takes a lot more than just pounding weights in the gym. You also need to give your body the nutrition it needs to grow. Without the right nutrition you’re wasting your time. If you want to step on the scales a few months f…

http://www.maximuscle.com/musclegrowth

Related Questions Answered on Y!Answers

How Much Time On The IRON GYM a Day To Actually increase muscle size?

Q: I recently bought the Iron Gym, that uses the door molding to create a pull up bar. I’ve used it a few times, and at first it worked a bit, but I wasn’t doing it for more than 10 minutes. Is there a specific work out on this device that I can do every day to actually increase my muscle size?

A: Luke your stupid.i have been using the iron gym for a month and a half and have gained 12 pounds in muscle.it really works.it uses your body resistance against your muscles.

What are some supplments that can increase muscle size as i workout?

Q: Iv been working out for a year and I eat healthy and exercise alot. But I want to get faster results because I feel like my body stopped growing out of nowhere. I take whey protien but is there any supplements that can increase size and strength instead of stupid cheap vitamins. I dont care about side effects ill figure out those on my time and NO STEROIDS!

A: Nitric Oxide Or Creatine

I am working out at the gym 5 times a week, should I go every day? and does dianabol increase muscle size?

Q: I want to know if dianabol increases muscle size or not? and what is the best supplement to increase muscle size?

A: you can certainly workout 5 days a week……. as long as u keep your workouts down to 45 – 60 mins a session.. and you only train each muscle once per week……. if u go 3 a week that is fine, but u will have to do more work in those 3 days….as long as u have 2 days break in the week and you have plenty of calories to eat.. lots of protein.. one gram for each pound u weigh..