How can I lose fat

･ 1 So in your first day you need to start with some exercises. Most of the people are to lazy for exercising… ･ 2 Also a good way for getting rid of some weight is, knowing how to eat your food. Lately people do not… ･ 3 Vegetables are…

http://www.ehow.com/how_5337187_lose-fat.html

lift weights, do cruches every other night, drink lot’s of water, lay off on the sweets, and stick to this! Ihope i helped you and if i didn’t sorry!

http://wiki.answers.com/Q/How_can_you_lose_fat

I have a 15 month old and it has taken me 8 months to get to my pre-pregnancy weight.I still need to lose more weight, I was overweight when I got pregnant.I have found that it takes longer to lose weight when you do it the right way, with …

http://www.babycenter.com/400_how-do-i-lose-the-fat_3065709_165368650199.bc

Related Questions Answered on Y!Answers

How can I lose fat around my chest area easier?

Q: im a guy and i look a little bulky with the fat / muscle around my chest ( i have manboobs)!, shoulders, upper arms, trapezius, etc. i want to slim down this area, get rid of a lot of muscle, fat, w.e. i just wanna look slimmer in this area. also, how do i slim down my calves? thanks in advance!what exercises can i do to tone down this area?

A: Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

How can I lose this baby fat?

Q: This is kinda an embarrassing question but anyways, I’m 15, 5’4″ and weight 117 pounds. I have quite a bit of baby fat around my stomach that I want to go away. When I start to exercise though and lose weight I never loose it in my stomach area, and then it makes me too skinny around my arms and such which looks really unhealthy on me. Help? Will all this baby fat just go away in a few years or even out as I get taller?Thanks in advance!

A: You don’t need to lose weight, you need to tone.Try doing abdominal exercises. Do them every day, like twice a day for at least 15 minutes. You’ll start to notice a difference.

Am I fat. How can I lose weight?

Q: Well Im 13 5’5″ and weigh 125! I think Im fat i have a little bit of love handles people say im skinny but i don’t care how can i lose 10 lbs! everyone is sooo skinny at my school!

A: first of all i don’t think you are fat if people are telling you are skinny they might just be right also your BMI (body max index) is 20.8 and that is considered healthy (under weight is below 18.5 and over weight is above 24.9) but if you do really want to lose some weight a good way to start is by going for a walk in the morning also drink water. take the stairs instead of the elevator small things can make a difference.eat a lot of vegs and fruits and instead of eating white bread, rice and pasta have brown rice bread and pasta. eat less junk food and instead of chips have nuts they are a great stomach filleron the whole i don’t think your fat since your BMI is in the healthy range if you lose weight check it on the BMI calculator because becoming underweight isn’t good etherif you want to work out your BMI type BMI on to google and click search then you should be able to find a BMI calculator