How can you get a firm butt

How to Get a Firm Butt

http://www.ehow.com/how_2096990_get-firm-butt.html

･ 1 Work your muscle. Your butt, or Gluteus Maximus, is one of the biggest muscles in your body. If you… ･ 2 Change your routine. If you usually take the bus to work, try riding your bike. Instead of sitting… ･ 3 Eat a low-calorie and l…

Do I get a firm butt from going for a walk twice a day for about …?

http://www.answerbag.com/q_view/1121361

Though it will not hurt your chances of getting a “firm butt,” walking alone will not give you the results you so desire. I would suggest you do some sort of lifting exercises to gain the muscle tone you’re looking for. Try using …

How to Get a Firm Butt Now

http://www.ehow.com/how_5282370_firm-butt-now.html

･ 1 Do a large number of bodyweight squats. Remember to keep your back straight when you do this movement… ･ 2 Do donkey kicks. Get down on all fours then slowly kick one leg out behind you until it is fully extended… ･ 3 Do bodyweight …

Related Questions Answered on Y!Answers

how can girls get a firm butt and thighs without losing them?

Q: i have a kinda sort of big big. and i want to make it look better (this sounds all conceited, but i am not) i just want to look better when i look myself in the mirror and for my boy friend. he said i look fine and perfect and im crazy. but im not happy. so what can i do to make my butt and thighs look good? like firm? does anybody have any suggestions?

A: Lunges…..lunges are the absolute best exersize for butt and thighs if you do them right. And do them holding dumbbells makes them work the muscle more

will walking around the house with weights on my ankles give me a firm butt?

Q: i need a firm butt fast im exercising every night for about 15 mins ( cause i never exercise im starting off slow) but i do exercise!! but during the day when im running around the house with my two kids i want to wear weights on ankles in hopes my butt will firm up..should i do it?

A: it will tone up your calves and thighs. to tone up your butts you can look for exercises on youtube.

How do I get a firm or smaller butt?

Q: Im five, one, and 135 pounds about. My stomach isn’t like really fat, but my butt is like too big, and not firm. Also my thighs are a little big. How do I get a smaller, and firm butt, and skinnier thighs. And WHAT FOODS SHOULD I AVOID TO NOT MAKE MY BUTT ANY BIGGER.!?

A: You will need to lose overall body fat, spot reduction is a myth. There are no foods that will make your butt bigger of smaller. You need to eat less and exercise more that’s it. Simple as it sounds it works.And to tone up butt and thighs you do squats and lunges however, to actually work the butt you need to go deep in squats and wide in the lunges. A good Billy Blanks video will work well also and could be more fun or do both if you have the energy.