Is running the best way to burn fat

Is Running the Best Way to Burn Fat?

http://www.buzzle.com/articles/running-to-burn-fat.html

Yes and no. Running is the best way to burn fat if you a have only a few pounds in excess, or already have a toned body which you wish to maintain. However, if you are overweight or downright obese, then running can do more harm than good. …

What is the best way to burn fat besides running?

http://answers.yahoo.com/question/index?qid=20080527195520AA8ECVO

Okay, then if you’re out of the cast, swim! It’s just as good as running to burn calories, actually, you could potentially burn more calories swimming since it uses all your muscles…and it’s non weight bearing.

Related Questions Answered on Y!Answers

What’s one way to burn fat other than running?

Q: How can I burn fat without running. I don’t like to use a treadmill because they’re loud and I have a really nosy neighborhood that watches as I run by and I hate it. What else will work? Will lunges work?

A: to burn fat you can do push-up, jumping jacks, sit-ups. You can start to take down the amount of calories you in take a day. When you go out you can park far out and walk and not look for a spot right by the door. Take a pill take low-fat food and drink a lot of water and not drink soft drinks. There is allot more stuff I loss 50 pounds by watching what I ate for 5 months. One more thing you can do is chew you food slower and take your time and not rush yourself to go get more.

Is there a best technique to burn fat through running?

Q: I have been running for a few months, however im not sure how to lose the last few pounds, and how to burn the last fat from my abs region. so was wondering if there was a specific technique or speed to work at to increase fat burn?

A: Running intervals is one of the best ways to burn calories and tone up. Things such as tempo runs, fartleks, 10×100 sprints all push you in different ways and should be utilized to help tone up.Actually Hottub…upping your mileage isn’t necessarily the answer. “Interval training is again your answer. Not only is it superior for weight loss, but it improves endurance levels moreso than traditional ‘just run longer’ programming that you see out there. I for one have enjoyed the benefits of interval training for over 10 years, since my first implementation of it as a college student. Interval training leads where traditional ‘steady-state’ programs fail most people. You can run set distances & set paces for weeks on end, and the results will come, and just stop, because your body gets used to the same old, same old stuff. One fault of these programs is that their origins consisted of studying what only happened during the exercise bouts themselves, and not what happened afterwards. Their assumptions were “if 3 miles burns 300 calories, then 6 would burn 600 and burning 600 would be better to do then, since 6 miles would burn more calories.” That type of logic can only go so far, and you simply run out of time to do such workouts. Interval workouts start being applied, and the focuses become more on what it takes to burn more fat & make better improvements in the body, by studying what happens AFTER the workout. Studies shown that interval workouts were superior for fat loss improvements and endurance improvements, even in top level athletes in the college ranks. This is why you see some recreational marathon runners who are ‘a bit pudgy’ in the middle, its because they probably run the same paces & same distances over & over, and make no physical challenging progress, in the way that interval workouts can do.”

Best way to run and burn fat?

Q: Should I run shorter time and faster? or Jog and go longer? or is walking better for burning fat? I have fat over my biceps causing stretch marks and some fat under my nipple making my chest look weird that i have been trying to target and burn when I run but they never seem to go away.

A: You burn the same amount of calories of you run short / fast as you do running slow / long. It’s the distance that determines that. I believe that running’s better than walking for burning fat, but it is harder on your joints than walking. Personally, though, I find walking too boring to stay motivated to do it regularly. I love running, but if I do not stay in shape, I don’t have the stamina I need to run regularly. I compromise by combining the two activities.